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Help Us Stop ALS (Lou Gehrig’s Disease) with Just A Dollar! 2 Oct 2009 | 08:03 am
Tweet for ALS To Raise $10,000 in 10 Hours with $1 Donations. Donate Just a Dollar & Be Part of Social Media History. I don’t usually use Answer Fitness for personal appeals, but today I’m going to m...
What Is Textured Vegetable Protein or TVP? | Ask The Fitness Nerd 15 Mar 2009 | 02:16 am
What Is Textured Vegetable Protein (TVP) And Where Does This Mysterious Vegetable Protein Come From? We Unlock The Secrets of This Common High-Protein Food Ingredient Dear Fitness Nerd, I’ve been re...
How Long Will Whey Keep? | Ask The Fitness Nerd 14 Mar 2009 | 10:50 am
How Long Does Whey Protein Last For? We Take A Look At The Shelf Life of That Cannister of Whey Protein Dear Fitness Nerd, I have a quick question about the shelf life of whey protein powder. My ex...
Body Fat Calipers | Fitness and Exercise Gadget Reviews 11 Mar 2009 | 11:46 pm
When It Comes to Measuring Body Fat, Forget The Fancy Electronic Scales and Instead Reach for The Body Fat Calipers In my mind, there is no single piece of fitness, bodybuilding or health equipment t...
Essential Amino Acids | Fitness, Health & Exercise Glossary 10 Mar 2009 | 12:36 pm
What Are the 8 Essential Amino Acids and What Are Their Benefits? Definition of Essential Amino Acids Essential Amino Acids (also known as Indispensible Amino Acids) are amino acids that cannot be s...
What Is A Complete Protein? Complete vs Incomplete Proteins | Ask The Fitness Nerd 9 Mar 2009 | 11:16 am
Completely Confused About Complete Proteins? Learn What A Complete Protein Is and How Balance Your Protein Intake Dear Fitness Nerd, Can you explain exactly what a complete protein is? I’m 23 and pr...
Calorie Cycling: What Is Calorie Cycling and Does It Work? | Ask The Fitness Nerd 8 Mar 2009 | 07:00 am
Can Calorie Cycling Help Pull Off More Body Fat and Hold On To Precious Muscle? Dear Fitness Nerd, I recently heard about something called “calorie cycling.” Apparently it’s a way to prevent weight ...
Top 10 Dumbest Fad Diets | Diet Reviews 21 Feb 2009 | 03:21 am
We Take a Look at the Most Popular Fad Diets of the Past 30 Years and Pick The Top 10 Dumbest Fad Diets to Ever Be Unleashed on Dieters. The Fad Diet. Nothing exemplifies the American obsession with...
VO2 Max: What Is VO2 Max? | Fitness, Health & Exercise Glossary 20 Feb 2009 | 02:37 pm
What is VO2 Max and How Does It Work? Definition of VO2 Max VO2 Max is the maximum capacity of an individual’s body to transport and utilize oxygen during exercise. Vo2 max is considered the standa...
EPOC: Excess Post-Exercise Oxygen Consumption | Fitness, Health & Exercise Glossary 19 Feb 2009 | 03:09 am
What Is EPOC or Excess Post-Exercise Oxygen Consumption? Definition of EPOC EPOC, or Excess Post-Exercise Oxygen Consumptionis a measure of increased oxygen consumption after exercise or strenuous a...
