Blogspot - bryanthomaspa.blogspot.com - Bryan Thomaspa
General Information:
Latest News:
Saying Good Bye to Jack Lalanne 26 Jan 2011 | 05:23 am
The Fitness community and the entire world for that matter has lost one of it's true greats. Jack LaLanne "The Grand Father Of Fitness" I can not express how great full I am to have had the opportuni...
It's Good To Be Back! 18 Nov 2010 | 05:00 am
I know what your thinking... "Bryan where the heck have you been!?!?" and why have you NOT updated your blog in months!? Well to keep it short, I have been very busy with my studies and unable to upd...
An Apple a day keeps the Doctor Away! 6 Feb 2010 | 05:48 am
I have heard that saying since I was a very young child. I knew apples were good for me but I really had no idea how good they were for me until now. Apples are LOADED with Vitamin C which aid's the ...
Good Medicine 14 Jan 2010 | 01:52 pm
Photo Credit: Impact Photography
Joe Cannon MS, CSCS Personal Training Books... A++ 8 Dec 2009 | 03:57 pm
If you are looking for a real deal no nonsense approach to Personal Training,Nutrition and Nutritional Supplements. I highly recommend you invest in a few of Joe Cannon's books that he offers on his p...
Bryan Thomas 585 LB Tire Flip 30 Nov 2009 | 06:33 am
Here is an example of the type of training I have been doing. Basically just trying to keep things "interesting" by mixing things up and challenging myself. This particular exercise works EVERY muscle...
TRX Game Day Challenge! 11 Aug 2009 | 03:24 am
I have been using the TRX system for the past 2 years now. This is one of my favorite workouts on the planet. There are literally thousands of workouts you can do with these bands and they always give...
Rick Day's PLAYERS and ATHLETES! 15 May 2009 | 01:59 am
The Book is called "Players" and the 12 month calender is called "Athletes." To My Surprise I made the back cover Of the calender "Athletes" and I also have a few shots in the book "Players." You can...
Bryan Thomas Thoughts On Supplements... 13 May 2009 | 06:36 am
This was a post I did on My Yahoo Health Group. The question regarding Supplements came from one of the members. "How do you tell what is good and what is crap?" My Long but informative response: ...
Is Bryan Thomas too sexy for his shirt?? 7 May 2009 | 05:47 pm
I was told I should post this...So I did! I hope you enjoy this as much as I enjoy doing things of this nature. Life is a movie but its your movie so have fun! I am too sexy for my life *Note this...
