Blogspot - dougnepodal.blogspot.com - Enjoy the pain!
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Really crazy!! 18 Nov 2011 | 12:11 pm
It has been a crazy month. Started with RKC Ireland. 10 days in Ireland with the love of my life, Oh yeah I had to teach at the RKC too. Laura and I had a great time trekking all over the beautiful la...
Off we go again 1 Oct 2011 | 03:37 pm
It's that time again. Laura and I have been lucky enough to be picked to teach at the first ever RKC Ireland. What a honor! I'll post all about it when we return. This does mean that there will be NO...
Reminders 25 Aug 2011 | 06:32 am
I'm reminded daily of how great life can be. A smile from Laura, a motorcycle ride through the mountains. Both of which must be the reason I walk the earth because I can't imagine something that would...
RKC II 16 Jul 2011 | 01:26 am
I had the pleasure of teaching at the most recent RKC II in Saint Paul, MN. It was hot damp and just as tough as it should have been. Team Kilt, killed it as always. What a great group! My goal at RK...
Ok, I suck! 29 Jun 2011 | 07:29 am
It has been over a year since I last posted anything on my blog. I guess it's time for an update. Here is the short and sweet of it. Tons of travel for RKC and HKC stuff. Several new projects and cl...
Is it over???? 17 May 2010 | 06:32 am
The last 12 days have been a whirlwind of hours, travel, sweat, fun and kettlebells. Starting on May 4th Laura and I flew to Venice Italy for the first ever RKC Italia! What an amazing experience. We...
One week left in the first cycle. 4 Mar 2010 | 10:11 am
Laura and I finished the last workout of week 3 yesterday. It was simple and tough. Week start week four tomorrow before we get our new 4 weeks from Geoff. Can't wait!
week 3 of 16!!! 27 Feb 2010 | 11:20 am
WOW this is going to be tough. Geoff's program is really tough but it is getting the desired results. Just started week 3 and it took a big effort to push through to the end of the workout. I of cours...
HKC, RKC, Geoff hates me! 25 Feb 2010 | 06:44 am
The title sums up what's been going on in my life lately. I have been teaching HKCs going to RKC to hang with my friends and test driving Geoff's new workouts. The first two things are going great the...
Here we go! 10 Feb 2010 | 06:21 am
Laura and I are starting Sr. RKC Geoff Neupert's Fat loss program. He asked if we would take it for a test drive so of course I said yes. It is going to be brutal. I will keep all informed as we go th...
