Blogspot - kettlebellrob.blogspot.com - KettlebellRob
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"What do I need to do to get fit"? 27 Aug 2013 | 12:42 am
What people think they need to do: What they actually need to do: Eat clean. Train hard. Live life.
"Orange Swirl"... 25 Aug 2013 | 09:24 pm
21 Strict HSPUs 42 C2B Pull Ups 15 Strict HSPUs 30 C2B Pull Ups 9 Strict HSPUs 18 C2B Pull Ups 19:26 Rx
"5K Recovery Row"... 24 Aug 2013 | 08:05 pm
5K Row - "For recovery, NOT time". - 23:57
Max Reps Back Squats @ Bodyweight & 400M Farmers Walk... 23 Aug 2013 | 11:34 pm
Max Reps Back Squat at bodyweight (160) -32 Cash Out- 400M Farmers Walk (70# KBs) - 11:49 That was BRUTAL!
4x1 OHS 22 Aug 2013 | 03:28 am
135x1 165x1 185x1 205x1 (after 2 failed attempts) Felt good to have 200+ pounds overhead! Cash Out: 2 pause OHS for 3 seconds on the minute for 7 minutes at 135#. LOVE these! Coach said only the.....
"Scooter"... 18 Aug 2013 | 10:31 pm
First Lieutenant Scott Francis Milley was killed in the line of duty in the Baraki Barak district of Afghanistan on November 30th, 2010 at the age of 23. "Scooter” grew up in Sudbury excelling in both...
"Liquid Cocaine".... 17 Aug 2013 | 07:35 pm
“Liquid Cocaine” 5 Rounds for time of: 5 Clean and Jerks (155) 10 C2B Pull ups 12:45 Rx (8 second PR!) "If you spend too much time thinking about a thing, you'll never get it done". - Bruce Lee
Untitled 16 Aug 2013 | 07:39 pm
5x3 OHS 115x3 135x3 155x3 175x3195 (F) - tried twice. A few were close. Shoulders are still smoke from Tuesday. That was more a limiting factor than anything else. Cash Out: 2K Row - 8:03.9 (8.4 sec....
"Travis Bickle"... 14 Aug 2013 | 02:35 am
AMRAP 10: 3 Burpees 4 Push Ups 5 Air Squats 17 rounds + 4 reps (PR of 1 round + 1 rep!)
5x5 Clean 13 Aug 2013 | 06:40 am
115x5 135x5 155x5 175x5 (20# PR for 5 reps) 195x3 (10# PR for 3 reps)
