Blogspot - truthaboutabs.blogspot.com - The Nutrition Investigator, Mike Geary, discusses REAL nutrition for a healthy lean body
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Do this before meals to SLOW aging & boost fat loss 23 Aug 2013 | 05:13 am
I've been running my own Tim Ferriss style experiments on myself in recent weeks (blood tests), and I think you'll find my test results explained inside this email fascinating... especially if you hav...
3 gluten-free non-grain carbs for a flatter stomach 16 Aug 2013 | 08:56 am
We've talked extensively in this newsletter about some of the detriments of many common grains, including the inflammatory response to gluten even in people that aren't gluten intolerant, as well as p...
This "healthy" food damages your heart? 1 Aug 2013 | 04:23 am
While reading today's article, remember that heart disease is the #1 KILLER of people in today's modern world, with even higher death rates than cancer! For some reason, most people don't seem to car...
These foods and drinks help you to sleep better at night (tips to prevent insomnia) 30 Jul 2013 | 03:58 am
by Mike Geary, Certified Nutrition Specialist I've noticed in my travels and with working with clients that a large majority of people in today's fast-paced stressful world are struggling at least pa...
Never eat THIS for breakfast (a "healthy" hoax) 26 Jul 2013 | 04:33 am
Like most people (particularly on this newsletter) you care about your health and the shape of your body and you try to make healthier food choices. But mainstream media keeps confusing you with conf...
3 substances that control your blood sugar and improve insulin sensitivity (helping fat loss) 12 Jul 2013 | 04:22 am
You probably already know that controlling your blood sugar response from the foods that you eat is a VERY important factor for controlling your ability to burn fat, balance your hormones, and also pr...
Do fasted morning workouts actually burn more fat? 3 Jul 2013 | 12:00 am
You've probably heard some people say that morning workouts on an empty stomach are one of the best ways to lose fat. I've talked about this topic in the past and why that method might totally backfi...
3 artificial-sounding ingredients that are actually healthy 24 Jun 2013 | 05:38 am
As you've read in several of my past newsletters, you want to be on the lookout for hidden ingredients in your foods such as MSG or trans fats that can be causing weight gain or other health problems....
Drink THIS to lose fat & heal your digestion 19 Jun 2013 | 11:07 pm
Today's article shows you a superfoods drink that I also personally use every day, can help you to lose fat and heal your digestion problems... and it's also very simple to make. Our resident expert,...
Red wine and your gut? 17 Jun 2013 | 11:20 pm
You've probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine. But here's another MAJOR...
