Bodyproject - bodyproject.com.au - Body Project Australia
General Information:
Latest News:
Good Posture Improves Looks and Health 21 Aug 2011 | 01:02 am
When you were growing up, did your mother constantly urge you to stand up straighter? Although many children ignore their mother’s advice, it turns out that good posture can improve your appearance an...
Mass Building Made Plain and Simple 21 Aug 2011 | 12:34 am
Mass building, the process of increasing muscle strength and size, is a popular goal for many fitness minded individuals. Unfortunately, many people mistakenly believe that hitting the gym a few times...
5 Steps to Get In Shape for Summer 20 Aug 2011 | 03:14 am
Finally, summer is here. Summer is one of the best seasons, but also one of the most stressful. The weather is warm and beautiful and the days are long and sunny. Friends and family gather together an...
Eating Seasonal, Locally Grown Produce 20 Aug 2011 | 03:09 am
Modern grocery shopping allows us a variety of options previous generations never had the opportunity to experience. We can now go to our local supermarkets and purchase products year-round that were ...
Does Stretching Help to Prevent Injuries? 17 Sep 2010 | 10:39 pm
Many athletes and casual exercises assume that stretching before and after a fitness workout helps prevent injury. However, a growing body of research suggests that stretching can actually do more har...
Acid & Alkaline Food Chart 6 Sep 2010 | 11:25 pm
In order to maintain a healthy and pH balanced diet, it is essential that you consume meals that contain an adequate supply of both alkaline and acidic foods. While there are many acid and alkaline fo...
How to Prevent Lactic Acid 5 Sep 2010 | 09:36 pm
Many people have experienced burning muscle pain during a workout. Many of these pains are caused by lactic acid buildup in the muscles. What exactly is this acid and how can you deal with it? Lactic ...
Do You Have Acidosis? 1 Sep 2010 | 09:14 pm
Have you noticed that your medications don’t seem to be working properly? Perhaps the problem is not the medications, but the level of acidity in your body. An increasing number of people have acid im...
Do You Know What’s In Your Test Booster? 29 Aug 2010 | 10:31 pm
There are enough testosterone boosters on the market today to make your head spin. But what exactly are in the most popular supplements? Here’s a look at some of the most popular test booster ingredie...
The Benefits of Barefoot Running 22 Aug 2010 | 11:35 pm
When you last went running, did you wear shoes? Sounds like a silly question, but the latest research from Harvard University casts doubt on the need for running shoes. In fact, researchers found that...
