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What Scales Do You Rate? 18 Mar 2013 | 09:44 pm
What are your thoughts on scales? A good calorie counter will need two sizes of scale – bathroom scales and kitchen scales. Is the Omron BF508 Body Composition and Body Fat Monitor Bathroom Scale over...
Hello world! 12 Mar 2013 | 03:51 pm
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
Birds of a feather… 4 Feb 2012 | 04:55 am
Many of you will have read in the press lately that the actress Lynda Robson has lost 3 stone in weight. This follows her friend and co-star from Birds of a Feather Pauline Quirke’s amazing weight lo...
Wii Fit – complete under £150! 19 Apr 2011 | 08:25 pm
We love Wii Fit, particularly the calorie loss targets in Wii Fit Plus. So we’ve started up a Games Console Fitness page. We’ll be keeping an eye on prices and deals in future. Currently, you can get ...
Fat Attack bootcamp January Sale 19 Jan 2011 | 11:12 pm
An intensive 48-hour workout in East Sussex. Or perhaps just a one-day taster? Don’t worry, you do get some time for breaks and snacks. If you’re not completely horrified by the thought, why not sig...
It’s swimsuit time 27 May 2010 | 07:47 am
Flick through our Swimsuit catalogue and find the perfect costume for the beach this summer – and for getting some lengths in at your local pool. Swimming freestyle (aka front crawl) can burn 100 cal...
My Big Fat Diet Show liveblog 6 Jan 2010 | 09:07 am
So what do we think? Anna Richardson has a new book out, Anna Richardson’s Body Blitz: Five Rules for a Brand New You, which was written by Justine Pattison. The portion bit’s good to see, but run t...
Christmas Calories 22 Dec 2009 | 07:09 am
Plenty of you asking for it, so here we are: Main meal Roast Turkey (meat only) 140 Meat and Skin 171 Green Beans 22 Carrot 25 Swede 11 Roast Potato 150 Mashed Potato 110 Gravy 33 Puddings a...
Calories burnt by Exercise 31 Aug 2009 | 06:50 am
This page shows you the number of calories a typical person burns for 20 minutes participation in different exercises. We should all aim to take 30 minutes of moderate exercise 5 days a week. This can...
Raise your activity levels 23 May 2009 | 06:56 am
Be more active! By Lucy Smith By raising your activity levels you can gradually improve your overall fitness. This also gives your metabolism a boost allowing you to burn the calories in the food you...