Strength Training For Women (How will it help pt2 ) by Celia Johnson 12 Aug 2013 | 08:34 pm

It doesn’t matter, if you’re 50 years old or 80, studies show that strength training can help: 1.  Maintain your independence as you get older 2.  Improve your quality of life, allowing you to do th...

Discover Your Metabolic Effect Burner Type 6 Aug 2013 | 12:29 am

Discover Your Metabolic Type Sugar (carbs) and fat are the two primary Fuels that a body uses. We are constantly burning both of these fuels. However, our lifestyle as well as our genetics can deter...

Strength Training For Women Part 1 31 Jul 2013 | 10:30 pm

Strength training for women how will it helps from celia

How to Improve Your metabolisum For Better Effecitve Weight loss 14 Jul 2013 | 12:52 pm

As we all know, exercise could increase metabolism but the point is that an individual must do an exercise that is suitable and effective for his or her body type. Increasing the metabolism must come ...

Belly Fat Why Your Waistline Is Growing and What You Can Do About It 8 Jul 2013 | 11:57 pm

Around the time of menopause or just after, many women see their waistline increase in size. This comes as a surprise to women who are watching what they eat and working out almost every day. Even ...

Are You Fed Up With Not Finding The Right Fat Loss Program That Fits Into Your Lifestyle 7 Jul 2013 | 05:35 pm

Most people often confuse weight loss with fat loss. These are two separate and very different things with one encompassing the other but with a little more substance and center of focus. Weight loss ...

Tips how to avoid fat loss failure 5 Jul 2013 | 10:55 pm

Discover the Secret Formula of The Female Fat Loss Formula 21 Jun 2013 | 09:34 pm

]             <<<Click Here!>>>

How To help Relieve Joint Pain 17 Jun 2013 | 10:40 pm

Secret #1 The Healthiest Diet is The Oldest One 12 Jun 2013 | 07:55 pm

Was the caveman really healthier than you? You can find out more on the Podcast Below Please sign up and get your Free newsletter for all your Fitness,Health and fat Loss Tips