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Your liver won't whine when you drink wine 25 Jun 2008 | 03:00 am

We've read about so many benefits of red wine, haven't we? How it helps your heart and blood pressure? Well, a new cross-sectional study looked at over 12,000 people and added your liver to the list o...

Diabetics can get better blood flow with cocoa 11 Jun 2008 | 03:00 am

Do you have type 2 diabetes? Then there's a good chance you may have, or develop, impaired blood vessel function. So why not reach for some delectable, dark chocolate? It can help! Recent research ha...

Going "Green" after a workout can help you to a "Tea" 15 May 2008 | 03:00 am

When you're in your workout mode, you might imagine that water or a specially-formulated sports drink (generally ending in "-ade") is the best beverage to have on hand. You may want to "bag" that idea...

Mothers-to-be: eat salmon for the omega-3s 22 Apr 2008 | 03:00 am

Salmon is often referred to as "brain food," and that extends to babies too. Researchers in Canada studied 109 Inuit infants in Quebec, followed them through development during pregnancy and then test...

Folate for Fatherhood? A new study finds benefits for potential dads, too. 4 Apr 2008 | 03:00 am

You've heard about the benefits of folate for women trying to conceive and deliver a healthy baby, right? Well, it turns out folate might help men with this quest for kids as well. A new study tracki...

Tomatoes KO Cardiovascular Disease 19 Mar 2008 | 02:00 am

Saying to-may-to versus to-mah-to is a lot more fun than saying "cholesterol" and "cardiovascular disease", isn't it? Want to reduce cholesterol so you lessen your chances of having to deal with cardi...

Sweet News: Tell Your Kids' Colds to Buzz Off with Honey 13 Feb 2008 | 04:00 am

Is your little one or teen bothered by a nagging cough? Try honey! This sweet, natural ingredient our buzzing friends with the stingers make has been used for various medicinal purposes for thousands ...

Berry, Berry Good for You: Pancakes That Help Prevent Cancer 2 Feb 2008 | 04:00 am

Your mom was right: breakfast is the most important meal of the day. Why not kick off your day with a delicious -- and powerful -- cancer-fighting breakfast? A breakfast featuring berries gives you a...

Fish Oil Doses Hard to Swallow? 10 Jan 2008 | 04:00 am

Think the best way to get your omega-3 health benefits for your brain and your heart is through a supplement? Not necessarily! Let your food work as medicine. In most cases, food works better than sup...

Nothing Forbidding About Them: Eating apples during pregnancy helps reduce asthma risk in children. 19 Dec 2007 | 04:00 am

Apples don't just help people discover gravity or keep doctors away. They're a sweet, delicious source of nutrition and researchers keep finding new ways apples deliver health benefits. So moms-to-be...

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