Coastalbodies - coastalbodies.com.au - Personal trainer Coogee and Bondi
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The Secret to being Fit, Strong and Healthy 20 Aug 2013 | 12:11 pm
The Secret to being Fit, Strong and Healthy I recently spent 11 days in LA surrounded by the best fitness minds in the world. It had been a dream of mine and something I had long wanted to do. Well, ...
Is Breakfast Really the Most Important Meal of the Day? 6 Aug 2013 | 01:23 am
How Intermittent Fasting can Slow Down the Aging Process and Help you Shed Kilos of Fat We first wrote about the benefits of intermittent fasting last year. You can read the post here. Intermittent F...
Why you should Eat Breakfast like a Caveman 23 Jul 2013 | 11:09 am
We live in a modern world. We are more advanced than we have ever been at any time in our evolution. Some advances are great, like emergency care medical treatment and items like the iPhone. Other adv...
Taking Responsibility for your Health 9 Jul 2013 | 04:39 am
I am sitting in Adelaide airport after teaching 2 workshops for personal trainers this weekend and I felt compelled to write this blog post. I have had a week where I have uncovered some things going ...
The Missing Link in your Exercise Program 24 Jun 2013 | 08:22 am
Exercising sounds like a rather simple concept doesn’t it? I mean you put on your fancy looking Nike’s, your Lorna Jane tights or Nike shorts and a t-shirt with cooling technology and you run or go to...
Overcoming Injuries and Illness to Reach your Goals 11 Jun 2013 | 07:47 am
Illness and injury can derail an exercise program in a hurry. We have all been in that position where we are training regularly and feel great and then BAM! The small sniffle turns into a fever and th...
Why Gyms are a waste of Time 28 May 2013 | 09:22 am
Have you joined a gym and excitedly gone for the first month or so only to then use it sparingly? Gyms are joined with the best of intentions but in most occasions they end up not being used and becom...
Can you Exercise TOO Much? 14 May 2013 | 06:39 am
Welcome to another blog post and this week’s topic was requested by a client…. Can you train too much? It is a great question as the answer may surprise you. I preach the virtues of exercise more than...
What to eat Post Training 1 May 2013 | 09:31 am
I wanted to do something a little different for this blog post so I asked our clients on what topics they would like covered…. Well, the old chestnut of post workout meals surfaced and I for one was e...
Are ALL Carbohydrates Evil? By Dan Henderson 16 Apr 2013 | 08:13 am
If I had a dollar for every time I heard ‘I’ll just stop eating carbs to lose weight’ then I would be a VERY rich man. There is a definite belief and perception out there that carbs are the root of al...
