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CONTEST - August 2, 2013 2 Aug 2013 | 06:39 pm
The first three entries to correctly order which foods contain the most protein per 1 ounce (or 28 gram) serving win a Poliquin T shirt! Easy as that....
Join us for the Developing the Combat Athlete Symposium 24 Jul 2013 | 11:01 pm
Join us at the BRAND NEW Poliquin™ World Headquarters with Martin Rooney and Vitor "Shaolin" Ribeiro for the Developing the Combat Athlete Symposium, September 26-27, 2013
Thinking of attending our Poliquin Strength and Wellness Conference in September? Go for it! 19 Jul 2013 | 06:48 pm
We’d love to have you! To give you a taste of what you’ll be experiencing, here are takeaway points from each of the five amazing speakers who will be enlightening us:
2013 Best Places to Work in Rhode Island 19 May 2013 | 05:31 pm
We are so proud to have been selected for this award! A huge thank you to everyone who makes Poliquin™ a great place to be, and all of you, for whom it is truly a pleasure to work with!
Tip 606: How To Gain Strength & Size From Eating Meat 10 May 2013 | 06:09 pm
Any discussion of building muscle size and strength requires a spotlight on both meat and strategic protein supplementation. Recent studies show that dosing with at least 20 grams of whey protein ever...
Tip 605: Eat These Top Five Superior Foods For A Healthier, Leaner Body 9 May 2013 | 05:58 pm
Eat these foods for a healthier, leaner body (they are affordable!). You can call ‘em superior foods, superfoods, or staples, but whatever the term, coconut oil, avocado, eggs, cocoa, and kimchi are a...
Tip 604: Get Stronger, Bigger Legs By Training Full Squats 8 May 2013 | 05:52 pm
Do full squats to build stronger, bigger legs. Everyone knows that the squat is one of the best exercises because it trains the whole lower body, activating the hamstrings, glutes, quadriceps, calves,...
Tip 603: Lose Fat & Build Muscle By Varying Lifting Speed 7 May 2013 | 06:10 pm
Varying the speed with which you perform your lifts can help you lose fat and build muscle. Playing with lifting speed, or tempo, is an effective way to change the stimulus to the muscles so that you ...
The resistance that you fight physically in the gym... 3 May 2013 | 08:53 pm
The resistance that you fight physically in the gym an the resistance that you fight in life can only build a strong character. -...
Tip 602: How To Include Coffee In Your Diet When You Are Trying To Get Lean 3 May 2013 | 06:04 pm
Drinking coffee can have some pretty amazing health benefits. Coffee can even help you get lean because the combination of antioxidants and caffeine it contains will enhance the body’s use of fat for ...
