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Creatine & Carbs before a show 8 May 2007 | 06:08 am

Combining creatine, carbohydrate depletion, and carbohydrate loading within the 10 days prior to your show date could make a better presentation of your muscles on stage. Manipulating Carbohydrates Th...

Umm Controlled Labs Green MAGnitude creatine tastes good! 27 Apr 2007 | 03:12 am

I’m just giving you a quick update from my previous post from where i stated i had ordered some ‘Controlled Labs Green Magnitude’ creatine, this stuff really tastes good. I got the Sour Apple flavour,...

Just ordered some new creatine 9 Apr 2007 | 10:49 am

Well it’s been a while since i’ve last posted on here, i’m fully setup in the new house now with my bench press etc. I’ve been bike riding daily for about half an hour. I haven’t done much weight trai...

I’ve taken a rest! 4 Mar 2007 | 09:36 am

As you may or may not have noticed, i haven’t actually posted on my journal category lately. I have been busy, we’re moving house next week so everything’s sort of hectic! Along with that i’ve had a f...

$25 off your next order @ Bodybuilding.com! 8 Feb 2007 | 08:18 am

Save $25 off your next order of $200 or more at Bodybuilding.com! Coupon Code: 25off200afflat

Creatine in a can!? 7 Feb 2007 | 09:34 pm

The technology has been used since the beginning of the year by Atlantic Multipower Germany, Europe’s leading supplier in the sports food sector. With “Crea Max”, the company is introducing a ready-to...

Creatine helps people with ‘Muscular Dystrophies’ ? 1 Feb 2007 | 01:43 am

I got a news alert from Google news earlier today so i thought i’d write and see what people think! I would go on and on about what creatine is, but the whole site is full of creatine information and ...

What happens once you stop taking Creatine? 29 Jan 2007 | 11:58 am

I actually wondered this myself, but after reading a thread on the bodybuilding.com forum (here) it made it abit clearer what actually happens once you stop taking Creatine! As you may already know by...

Teen bodybuilding 21 Jan 2007 | 04:12 am

Bodybuildingvideos.net has released a new article for teen bodybuilder’s, the post outlines basic rules and techniques for teen bodybuilding. Take a look at the post here, you may find some useful inf...

Creatine ‘boosts brain power’ 6 Jan 2007 | 01:06 am

I was reading up on a news item from the BBC which claims Creatine boosts brain power. An outline of the story was; Experts believe Creatine does not only boost fitness levels, but it has a role in ma...

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