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8.27 WOD: Snatching 27 Aug 2013 | 06:00 am
EAST side Burnet Rd and Downtown: A) 7×2 Snatch B) 3 Rounds: Row 500m 21 Pull-Ups 12 Deadlifts (225/135) WEST side Burnet Rd and Downtown: A) Every 75 sec x 7 15 DUs or 30 for practice 3 Power Cl...
8.26 WOD: Toes 2 Bar 26 Aug 2013 | 06:00 am
EAST side Burnet Rd and Downtown: For Time: 25 T2B 50 Wall Ball (20/14) 50 Burpees 50 KB Swings (1.5P/1P) 50 Lunges 50 Dual DB Push Press (40/25) 25 T2B WEST side Burnet Rd and Downtown: Every 75 ...
8.23 WOD: TGUs 23 Aug 2013 | 06:00 am
EAST side Burnet Rd and Downtown: A) 3 Sets: 2 TGUs + 5 OHS R AHAP 2 TGUs + 5 OHS L AHAP B) 100 DUs THEN 5 RFT: 5 Box Jumps (30/24) 10 Dual DB Thrusters (55/35) WEST side Burnet Rd and Downtown: A...
8.22 WOD: TGUs 22 Aug 2013 | 06:00 am
EAST side Burnet Rd and Downtown: A) 3 Sets 2 TGUs + 5 OHS R AHAP 2 TGUs + 5 OHS L AHAP B) For Time: 10-1 Pull-Ups 1-10 BB Power Cleans WEST side Burnet Rd and Downtown: A) 5 x Superset 3 Sumo DL ...
8.21 WOD: Double Unders 21 Aug 2013 | 06:00 am
EAST side Burnet Rd and Downtown: A) Every 75 sec x 7 15 DUs or 30 practice 3 Power Clean and Jerk @ 75% max press B) 2 RFT: 75 Air Squats 30 Alt DB Snatch (55/35) 15 HSPU WEST side Burnet Rd and ...
8.20 WOD: Double Unders 20 Aug 2013 | 06:00 am
EAST side Burnet Rd and Downtown: A) Every 75 sec x 7 15 DU or 30 for practice 3 Power Clean and Jerk @ 75% of Press Max B) For Time: Run 1 mile 50 Burpees with 6 in target WEST side Burnet Rd an...
8.19 WOD: 1/2 Eva 19 Aug 2013 | 06:00 am
EAST side Burnet Rd and Downtown: A) 1/2 “Eva”: 5 RFT 400m Run 15 Swings (2pood/1.5pood) 15 Pull-ups WEST side Burnet Rd and Downtown: A) Superset x 5 7 Wtd Pull-ups 7 Box Squats B) 3 RFT: 1 Shutt...
8.16 WOD: Superset 16 Aug 2013 | 06:00 am
EAST side Burnet Rd and Downtown: A) Superset x 5 7 Wtd Pull-ups 7 Box Squats B) 3 RFT: 1 shuttle run (5,10,15,20) 10 push jerks (95/65) 10 Burpee Pull-ups Rest 90 sec WEST side Burnet Rd and Do...
8.15 WOD: Superset 15 Aug 2013 | 06:00 am
EAST side Burnet Rd and Downtown: A) 5 Rounds: Superset 7 Weighted Pull-Ups 7 Box Squats B) 3 Rounds for Time: 5 DB Snatch/Push Press/Thrusters-R 5 Renegade Rows-R 5 DB Snatch/Push Press/Thrusters-L 5...
8.14 WOD: Snatch Balance 14 Aug 2013 | 06:00 am
EAST side Burnet Rd and Downtown: A1) 5×3 Snatch Balance A2) 5 min max rep snatch @ 100% Max SB B) For Time: 25 Pull-Ups 25 Squat Cleans (155/105) 25 Box Jump Overs (24/20) 25 Pull-Ups WEST side Burn...
