Crossfitvictoria - crossfitvictoria.com - CrossFit Victoria, Melbourne, Fitzroy
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Power Snatch 26 Aug 2013 | 11:00 pm
6×3 OT1:30 add 2.5kg from last week Isabel 30 Snatches for time 60/40kg CrossFit Benchmark WOD. Josh Everett doing Isabel in 1 minute 11 seconds! Click here to view the embedded video.
Push Press 25 Aug 2013 | 11:00 pm
5×3 OT1:30 add 2.5kg from last week 10 Rounds for time: 7 Burpees 7 Knees To Elbow From CrossFit.com http://www.crossfit.com/mt-archive2/008931.html
Rest Day 24 Aug 2013 | 11:00 pm
Rest, take it easy, eat, sleep!!! Don’t forget to put your name down for our Sleep seminar on September the 12th @ 7:30pm.
Angie 23 Aug 2013 | 11:00 pm
For time: 100 pullups 100 pushups 100 situps 100 squats CrossFit benchmark wod.
Snatch Balance 22 Aug 2013 | 11:00 pm
6×2 EMOTM add 2.5kg from last week For Time: 10 Cleans 40/30 20 Front Squats 40/30 30 T2B 40 Wall Balls 9/7 50 Pushups 20min cutoff Click here to view the embedded video.
Technique Day 21 Aug 2013 | 11:00 pm
Hollow Rocks Handstand holds 5 x max distance HS walk 5 x max HS hold Then… 30 mins to work on goat Click here to view the embedded video.
Power Clean 20 Aug 2013 | 11:00 pm
7×3 OT1:30 add 2.5kg from last week Power Elizabeth 21-15-9 Power Cleans 60/40 Ring Dips Click here to view the embedded video.
Power Snatch 19 Aug 2013 | 11:00 pm
6×3 OT1:30 add 2.5kg from last week. AMRAP in 10mins 10 burpees 10 squats 1/2 gasser
Push Press 18 Aug 2013 | 11:00 pm
5×3 OT1:30 add 2.5kg from last week 5 rounds for time: 5 Deadlifts 100/70kg 10 Pullups 15 Box Jumps 24/20″
Partner WOD 16 Aug 2013 | 11:00 pm
50-40-30-20-10 Pullups Air Squats Situps Full Gasser Only one person working at a time but you must run the gasser together.
