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Darden Diaries: Should I Buy the Rod and Safety Bars? 27 Aug 2013 | 06:53 pm
A client of Clint’s questioned if the Rod and Safety Bars are necessary accessories to buy when purchasing the Elitefts.com Power Rack. Clint finds value in these accessories and explains how they sa...
The Best of Thomas Deebel 27 Aug 2013 | 06:42 pm
On the birthday of one of elitefts’ benevolent back crackers, we look back at some of the best Q&A replies he has shared with us in the year of 2013. His generous information has helped tens of thousa...
Three Common Dysfunctions That Lead to ACL Injuries in Female Athletes 27 Aug 2013 | 06:24 pm
This piece is written for the club coach, recreation league coach, parent, dad, or neighbor who wants to help his or her team or child by giving the best possible information and training possible. A...
Genetics Versus Hard Work 26 Aug 2013 | 09:37 pm
Many high achieving individuals in the training and sports communities miseducate others by proliferating the idea that genetics are secondary to hard work. Genetic material is analogous to the quali...
So You Think You Can Deadlift? (Part 4) 26 Aug 2013 | 06:40 pm
Welcome to the long-awaited follow-up to Matt Wenning’s popular “SYTYCS” series. This time, Matt targets the pull in the same expert fashion that he did with the squat. We brought in loyal elitefts™ c...
A Lion in Iron: Time—It’s All You Have, Part II 26 Aug 2013 | 06:40 pm
I didn’t intend for this to be a two-part series. Because I wrote the first part though, I’ve had some experiences that have made me consider my views on what precisely makes time so valuable and I fe...
MBA Meathead: Death by Meeting 25 Aug 2013 | 01:00 pm
The productivity killer When I was a bright-eyed 22 year-old pecking away on a keyboard performing entry level tasks, I thought meetings were fantastic. I got to take a break from actual work while l...
How to Win Friends and Influence People… 25 Aug 2013 | 12:30 pm
I’m really kind of a nobody. I’m a high school football coach. I’m not a world-class powerlifter, I don’t own a multimillion dollar private training facility, and I haven’t invented any kind of crazy ...
NYSC Undercover: Should We Avoid Eating At Night? 25 Aug 2013 | 12:28 pm
I hate to be the bearer of bad news, but maybe there are good reasons to avoid eating at night. (I’m not talking about the old myth that says that anything you eat past 6 p.m. just magically turns int...
The Best of Clint Darden 25 Aug 2013 | 12:11 pm
It’s August 25th! Today we celebrate the birthday of Clint Darden. Happy Birthday, Clint! As you’ve already experienced the tour of London just a few weeks ago, we only have one more thing left to do ...
