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Managing High Blood Pressure 12 Apr 2008 | 03:00 pm
Persistently high blood pressure may damage the arteries and the heart. Medication aside there are a number of things you can do to help lower your blood pressure.
Preventing a Migraine and Avoiding the Triggers 11 Mar 2008 | 01:07 pm
One of the first steps in managing migraines is to identify your migraine triggers and try to avoid them.
Take Control of Osteoporosis 4 Mar 2008 | 10:15 am
If you have been diagnosed with osteoporosis taking your medication is key to sucessfull management.
Your Guide to Healthy Skin 3 Mar 2008 | 03:15 pm
Our skin performs many important functions that we take for granted most of the time, despite the fact that it’s the body’s largest organ.
Your Guide to Holiday Health 3 Mar 2008 | 01:10 pm
It should be the highlight of the year, something you have saved for and looked forward to for months.
Simple Guide to a balanced diet 1 Mar 2008 | 07:03 pm
Knowing what and how much of everything to eat everyday can be confusing. What is the right amount of protein? How about carbohydrates, fat and sugar? But eating a balanced diet is simpler than you th...
10 Simple Steps to Being More Active 1 Mar 2008 | 06:16 pm
Tweet Share _____________________________________________________________________ Leading an active lifestyle doesn't have to mean expensive gym memberships and bulging biceps. In fact, it's...
Heart Disease - Why do men often fail to get treatment 22 Feb 2008 | 11:16 am
A lot more attention is given to women’s health issues such as breast cancer and cervical cancer. These are important issues but what about Men’s Health? – especially the “silent” diseases like heart ...
Understanding and Managing Asthma 19 Feb 2008 | 04:46 pm
By understanding Asthma, the causes, relievers and preventers, you can learn how to manage it more effectively.
A Guide to Indigestion and Heartburn 18 Feb 2008 | 02:45 pm
In moderation most people can eat most types of food. But sometimes we don’t eat as well asw e should, or eat too much and need treatment. To get the right help it’s important know the difference betw...
