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What is a cheat meal? 23 Aug 2013 | 06:57 pm
Q: What is a cheat meal? A: Eating something that wouldn’t normally be a part of your meal plan. Once a week, plan a meal you love and crave. Eat reasonably, and don’t go back for seconds. Think of y...
Fitnez Lettuce Wraps 23 Aug 2013 | 06:55 pm
Lettuce wraps are a favorite of mine. I crave them nightly, and for good reason! They’re easy to make, healthy, and so fun to eat! If you like lettuce wraps as much as I do, here Is an easy to make re...
Your Biz-Nez Needs Fit-Nez 20 Aug 2013 | 06:53 pm
Your Biz-Nez Needs Fit-Nez Healthier employees mean better business. That’s why more & more employers are stepping up & offering wellness programs at work and/or offering gym discounts to employees. L...
So, what is ‘Clean Eating’? 19 Aug 2013 | 09:11 pm
So, what is ‘Clean Eating’? This is a question that a lot of people ask! The term ‘Clean Eating’ means to eat foods that are as close to their natural state as possible and avoid foods that are highl...
Running vs. Walking 12 Aug 2013 | 11:00 pm
Running vs. Walking? I get this question a lot, here is my opinion, supported by 15 years in the fitness industry, certifications & 2 degrees. Running is great for fat burning intervals, but steady ru...
Easy to Make Pumpkin Souffle 8 Aug 2013 | 01:40 am
Easy to Make Pumpkin Souffle Ingredients: 1. 1/2 cup of organiz Greek yogurt 2. 2tsp of cinnamon 3.1tsp of vanilla extract 4. 3tbsp of agave syrup 5. 1tsp of coconut oil 6. 3 cage free whole eggs 7. ...
Top 3 Tips For Your Wedding Day! 8 Aug 2013 | 01:29 am
Top 3 Tips For Your Wedding Day! Eat Clean: Get as close to nature as you can, and eat a diet filled with all-natural whole foods. Fresh, organic produce and pasture-raised lean proteins are a good p...
Summer Recipe: Halibut Veracruz (the other white fish) 8 Aug 2013 | 01:23 am
Summer Recipe: Halibut Veracruz (the other white fish) Ready in 20mins, makes 4 servings Ingredients: 1lb wild caught halibut Mrs. Dash No Salt 1 lemon and/or lime 1 green pepper 1 avocado 1 onion D...
No time like the present! 8 Aug 2013 | 12:56 am
New Fitnez Service Offering! “What can be done at anytime is never done at all.” – English Proverb So right now, right here, it’s time. Get your mojo going. Here is a chance to move up a notch or two,...
If you like piña coladas 22 May 2013 | 05:21 pm
That’s right, alcohol. We all have our stories involving this substance, but those are for another time. For now, let’s take this on from a fitness angle: alcohol equals sneaky calories and other neg...
