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Rafael Nadal workout and fitness regime 19 Jan 2011 | 08:00 am
Personally, We think there is more but, Rafael has mentioned a complicated periodized training schedule consisting of different preseason workouts. following more on cardio fitness during the seasons....
Roger Federer workout for any tennis open 19 Jan 2011 | 07:00 am
The 23-year-old from Switzerland is the best player in the world, and he’s training hard to keep it that way. Does anything bother Roger Federer? The young Swiss is unflappable on the court, unfazed b...
What is Cholesterol and how much affects your health 10 Jan 2011 | 01:16 pm
Cholesterol is a substance that is produced from the liver and found in certain foods. It is specifically needed to make vitamin D along with some other important hormones, as well as to build cell wa...
Gym Equipment – Advantages Of Using An Exercise Bike 10 Jan 2011 | 09:10 am
Exercise bikes or stationary bikes as they are popularly known, are one of the most popular forms of home exercise equipment to help in losing weight. They are extremely light, easy to use and easy to...
Five Myths About Drinking Water 10 Jan 2011 | 09:00 am
Is bottled water better for you than tap? Or should you choose vitamin-enriched water over sparkling? Experts say, skip it all. None of these products are likely to make you any healthier. Below, we l...
How to select the best Home Gym Equipment 4 Jan 2011 | 01:29 am
Almost everyone today has been educated on the benefits of getting regular exercise and gym. Yet still there are maximum people who are not exercising, while many of us are not active at all. Due to o...
Improve Sleep by Exercising 3 Jan 2011 | 01:23 pm
Many people struggle with insomnia night after night. They try every method known to improve their chances of sleep, from buying special herbal pillows to special drinks to sleep-inducing medication, ...
