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Embrace Your Suck 5 Jul 2013 | 09:54 am
There are things I suck at and let’s face it, doing things we suck at isn’t much fun, simply because it does suck. There’s no joy in doing things that suck and chances are, if something sucks, you’l...
Could James Gandolfini’s Untimely Death Been Avoided? 21 Jun 2013 | 08:48 am
RIP James Gandolfini and Tony Soprano I am so saddened , bummed, and shocked by the news of the death of one of my favorite actors, and a master at his craft, James Gandolfini, who played one of my f...
Are your friends and family making you fat? 6 Jun 2013 | 09:25 pm
Without a doubt, one of the most difficult things about losing fat is eating in social situations. We are, by nature, social creatures. Food is thought of as “communal”, and therefore, food tends t...
Why Dieting Sucks 30 Apr 2013 | 06:57 am
4 Reasons Why Dieting Sucks It seems to me that everyone is on a “diet”. When I hear someone say, “I’m on a diet” or “I’m going on a diet”, or “I’m starting a diet on Monday”, it’s not usually said ...
What jealousy can teach us 10 Apr 2013 | 04:07 am
I’m a big fan of the show Smallville and one of my favorite things about watching Smallville are the quotes from one of the main characters in the show, Lex Luthor. Here’s a great Lex Luthor quote an...
5 Common Workout Mistakes 18 Mar 2013 | 05:24 am
Exercise in general is great for your overall health and fitness and no doubt, there are far too many people that are very sedentary and don’t get any exercise with the exception of walking from the c...
3 Solutions to Overcome Intimidation of The Gym 28 Jan 2013 | 05:40 am
One of my Facebook friends recently posted this comment on my Facebook page which inspired this article. I decided to address this issue in a blog post, rather than Facebook, as there may be hundreds...
Is there a connection between sugar and cancer? 19 Jan 2013 | 01:34 am
I recently received an email from my Naturopath, Dr. Nelson Bulmash about how sugar feeds cancer. As a fitness professional and a natural health advocate, I’ve always thought of sugar as being a “canc...
Healthy Chicken PIZZA recipe 12 Jan 2013 | 12:15 am
I’m sharing this killer recipe from my favorite cookbook, Anabolic Cooking Imagine, enjoying pizza guilt-free while still building muscle and keeping your abs in check which you can do with not onl....
How to break out of your food rut! 10 Jan 2013 | 06:09 am
Did you know that a “food rut” can create a fat loss plateau? Even though you’re eating super clean and healthy day in, day out, if you find yourself eating pretty much the same thing day in, d...
