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Fitness Tips – Remove the Packaging Remove the Temptation 26 Aug 2013 | 09:41 pm
One day years ago I came home to my mom emptying out the freezer, the cupboards and the fridge. However, she wasn’t removing the food, she was removing the packaging! In an attempt to lose w...
Is Your Scale Deceiving You? 23 Aug 2013 | 08:49 pm
I try not to get on the scale too much. I was getting on my scale every day for a while, but I decided to not be so OCD and leave the scale alone for a bit. Well, last week I had a not so pleasant vi...
Fitness Tips to Get the Results You Want – Flatter Stomach and a Firmer Butt 19 Aug 2013 | 06:35 pm
Many people believe that if they exercise a specific portion of their body, they will be able to “spot reduce.” This misconception is made worse by products and devices that promise you can “lo...
Bodybuilding: Vegan Edition 16 Aug 2013 | 12:08 am
So last week I was at Sun Cafe. Now, I want to preface all of this by saying, I’m NOT a vegan. Okay, now that I said that, I would like to say I’m obsessed with all restaurants that are vegan/raw. I ...
Doga, Yoga With Your Dog 14 Aug 2013 | 06:24 pm
Upon first reading and watching the videos about dog yoga or doga, I thought it seemed somewhat impossible. However, being a dog lover and and loving yoga I thought it could be worth checking in...
Get More Out Of Your Workout and Combat Allergy Face 13 Aug 2013 | 03:00 am
This post brought to you by Zyrtec. All opinions are 100% mine. Allergies can put a halt to your fitness plans. Being outdoors in the sun shouldn't depend upon when things are in bloom or if ...
Jamie Oliver Wins Battle Against McDonalds and They Are Force To Stop Using “Pink Slime” In Hamburgers 9 Aug 2013 | 06:13 pm
Not many people know that McDonalds is allowed to use “Pink Slime” to fill in their hamburgers. Even fewer people even know what “Pink Slime” is made of and where it comes from! What is Pin...
Have You Eaten Your Lycopene Today? 8 Aug 2013 | 08:35 pm
I’ve recently found a new love for tomato juice. Come on, it’s not so bad! Think of a virgin bloody mary. It makes my mouth water! Well I was drinking my new fav tomato juice by R.W. Knudson and I not...
Paleo Banana Bread YUM 7 Aug 2013 | 06:26 pm
If you haven’t jumped on the Paleo train yet, then you may be missing out! Most paleo recipes give you all the flavor in a low carb version. They have created a wave of weight loss and a growing...
Belly Buggs Could Be Causing Your Belly Fat 5 Aug 2013 | 06:40 pm
Dr Oz stated that 90% of america has parasites. As scary as that may seem, chances are he’s 100% correct! The symptoms of parasite are astounding and the sources of them are all too common....
