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Marine Phytoplankton Supplement Review 30 Jul 2013 | 04:47 am
Alrighty!! I’ve now been taking this new supplement that I actually refer to as a NON-supplement for a few months. Marine Phytoplankton. Why do I call it a NON-supplement, you ask? I call Marine Ph...
And The Winner (Of The Gymboss Timer) IS… 24 Jun 2013 | 08:20 am
If you remember, last week we had a little giveaway contest here on the blog. I was offered the opportunity to give away, for free, an awesome Gymboss Timer to one of my loyal viewers. Well, the mom...
Win A Gymboss Timer 18 Jun 2013 | 05:42 am
Hey gang!! I hope you’ve all been keeping well (and keeping up with the workouts and other healthy stuff). Today, we’re doing something ALL NEW here on the ol’ blog. Yep, I’ve never done a giveaway ...
What Is Marine Phytoplankton? 5 Jun 2013 | 09:45 am
So, a friend of mine turned me on to this new … SUPPLEMENT!! (are ya shocked? LOL) Yep, even though I don’t ordinarily agree with taking them, I’m gonna start experimenting with supplements again. ...
My Most Motivational Workout Playlist Yet 10 May 2013 | 08:38 am
Alrighty! You asked for it… you GOT IT! A couple of weeks ago I mentioned on my Facebook page that I was getting frustrated with my workout playlist because I was not only getting bored of what I wa...
Ask Questions, Get Answers 19 Apr 2013 | 05:00 pm
Hey Gang!! Long time, no see! Sorry about that. There’s a darned good reason tho… I’ve been busy on a **HOT** new feature over on the “Hot at Home” website! It’s called “Your Questions Answered… O...
Pre-Workout Supplements 20 Mar 2013 | 06:00 am
I don’t take supplements. If you’ve been coming here for long, you already know that. I don’t believe we need them if we have our nutrition in good shape. I also believe that if we’re aiming to eat...
When They Say “Don’t Do Cardio” 23 Feb 2013 | 06:53 am
I follow a lot of the ‘other guys’ out there… You know the guys I’m talking about … those self-proclaimed ‘fat-loss’ gurus that have huge followings but once you’re on board with them all they’re rea...
Krill Conclusions 11 Jan 2013 | 07:00 pm
Hey Gang! There’s a lot of hub-bub out there lately about Krill Oil and it’s many benefits. And even though I stand firm against supplements actually being necessary (eat real food, stop popping pil...
How ‘Eating Right’ Becomes A Habit 5 Jan 2013 | 07:00 pm
Hey gang!! I’ve got a quick story for you today! I had a little something interesting happen to me on Christmas Day as I was driving out to my brothers’ in the burbs. Although, THIS ‘little somethin...
