Go2yas - go2yas.com - YAS Fitness Centers
General Information:
Latest News:
Is Water the answer to Weight Loss? 1 Aug 2013 | 09:27 pm
I get a lot of questions about weight loss. The best way to lose weight is to burn more calories then you eat. Spinning® burns anywhere from 500-800 calories per class, if you combine that with a Yoga...
Kimberly For The Cure: Burn This Q&A With Yas’ Founder On Her Passion For ThinkCure 1 Jul 2013 | 08:22 pm
She has been called everything from the “Godmother of Hybrids” to “The New Face of Modern Yoga”, but Kimberly Fowler is so much more than that. With a heart as big as her passion for life, it is no wo...
When Opportunity Knocks, Don’t Put on the Brakes 3 Jun 2013 | 11:06 pm
I know that as an entrepreneur you have a lot on your plate. Sometimes it can leave you feeling like: “I’m drowning, I can’t take on another thing.” I feel your pain, I’ve been there myself. But don’t...
Thomas R. Williams at the 2013 YAS-A-THON 25 May 2013 | 12:12 am
Thomas R. Williams has spent his entire life chasing greatness. After receiving a full athletic scholarship to play football at USC he knew he was on to something. Williams was named USC Most Inspirat...
Beat Back Pain in 8 Minutes! 14 May 2013 | 09:24 pm
When the muscles in your back become weak, that’s normally when your back goes out. The vertebrae in your back are held in place by a lot of small muscles and ligaments, which need to be exercised to ...
Roger Hampton – Meningitis Recovery with YAS Indoor Cycling 1 May 2013 | 10:57 pm
My name is Roger Hampton and this is my story of Meningitis and why I feel YAS is so important in my life. In May of 2007 I was living in Laguna Beach and working in Irvine. One day I … Read More
Can Yoga Heal a Broken Heart? 22 Apr 2013 | 09:05 pm
When you think of your chest, what do you think, what visions come to mind? If you are a guy you probably think of your “Pecs” or the Petorialis Majors. If you’re a woman then a whole other thing come...
Off the Couch and Onto the Mat: What to Expect from Your First Yoga Class 27 Mar 2013 | 01:30 am
Inspired to try your first yoga class but have no idea what to expect? Get tips on how to approach your first class in this excerpt from Kimberly Fowler’s yoga for beginners book The No OM Zone: A No-...
Diane “V” Capaldi – The Power of Yoga and Multiple Sclerosis 6 Mar 2013 | 09:13 pm
I have Multiple Sclerosis and in 2001 it became debilitating. My body no longer could withstand repetitive motion of any kind; my nerve fibers would spasm making simple tasks impossible. The doctors ...
Yoga for Drivers 8 Feb 2013 | 09:57 pm
I live in Los Angeles, so I drive a lot. Or, more precisely, I sit a lot—in traffic! As a fitness expert and Angelino, then, I know a thing or two about what to do if you’re always in your … Read More
