Go against the grain 27 Aug 2013 | 08:00 pm

…and start replacing those gluten-filled, bloating starches with Quinoa (pronounced keenwah). We eat a lot of grains in the UK, especially wheat, which is found in everything from bread and pasta to b...

Recovering from an operation 27 Aug 2013 | 12:17 am

I’ve had my appendix out and it has knocked me for six. I went down to 6.5 stone in a week and had to have bed rest for almost 3 weeks. As someone who likes to be active, self sufficient … Continue re...

Gong Meditation Workshop 26 Aug 2013 | 09:07 pm

Saturday 26th October                3-4:30 pm                BOOK NOW The epic sound of the gong is extremely relaxing and sends the body into a deep state of meditation. Lying … Continue reading →

End of Summer Sale 23 Aug 2013 | 03:22 pm

Keep your summer glow all year round and hello to a fantastic deal! The August bank holiday weekend is just a few days away, a sure sign that our great British summer is almost at an end *sadface* Kee...

Paul is feeling the Good Vibes 22 Aug 2013 | 04:55 pm

Wellbeing on Wednesdays – Tip 6 14 Aug 2013 | 04:09 pm

Practice Deep Breathing If you are short on time, this is the quickest way to instantly relieve stress and increase relaxation. Take in deep slow breaths to the count of 5 and breathe out to the count...

It’s getting hot in here! Reasons to switch the aircon off! 14 Aug 2013 | 01:42 pm

When you exercise you want to keep your muscles warm to reduce injury, air conditioning provides an unnatural cold air that can cool your muscles down meaning that you won’t get so much from them and ...

Yoga for sporty people 14 Aug 2013 | 01:40 pm

In recent years the popularity of yoga has grown tremendously with athletes and sports people, and with good reason! Here we’ll explore just some of the reasons that sports people need yoga in their l...

Glow Yoga Meditation Workshop 12 Aug 2013 | 06:44 pm

Saturday 28th September                3-5pm                BOOK NOW   As Summer draws to an end and we prepare for Autumn this workshop will provide a wonderful platform for … Continue reading →

Glow Yoga for Runners & Cyclists Workshop 12 Aug 2013 | 06:43 pm

      Saturday 21st September                3-5pm                BOOK NOW Whether you’re a part-time runner or cyclist or a heavy duty competitor, the 2 hour workshops will … Continue reading →