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Common Myths About Meditating 30 Nov 2012 | 10:11 am
While I know I’ve covered a few of these in other articles, I thought it would be a good idea to bring all of the common objections together into one post. Myth #1: Meditation is Hard Meditation is co...
Why It’s OK to Have Thoughts While You Meditate 24 Nov 2012 | 12:53 pm
I hear it all the time: “I can’t meditate because I can’t stop my mind from thinking.” It’s the most common objection I hear from people when it comes to meditation. It seems there is a widespread bel...
What You Will Experience During Meditation 22 Nov 2012 | 08:25 am
There are three types of experiences you can have during meditation. There may be several variations or combinations of these experiences, but they all fall into three basic categories: Falling aslee...
Benefits of Meditation 21 Nov 2012 | 11:20 am
In my last post, I discussed meditation as a means of stress reduction. While this is a very valid reason to meditate and the primary motivator of most meditators in the western world, it certainly is...
Meditation for Stress Reduction 20 Nov 2012 | 05:40 am
In the west, we tend to think of meditation as an antidote to stress, and many people seek meditation as a stress reduction technique. While meditation carries many benefits, stress reduction is one t...
What is Meditation? 19 Nov 2012 | 09:27 am
What is Meditation? Meditation is an activity that, to many, is still shrouded in mystery. However, it’s rapidly becoming more popular in the United States and in the rest of the world. In fact, accor...
Meditate for Increased Productivity 14 Nov 2012 | 07:52 am
If you’re an experienced meditator, you already know the great benefits that meditation can bring. They’re too numerous to list here, but some of the most well researched “side effects” include decrea...
21 Day Meditation Challenge with a Focus on Abundance 5 Nov 2012 | 11:54 am
The Chopra Center is offering another free 21 Day Meditation Challenge beginning November 5, 2012. Whether you’re a seasoned meditator or a beginner, this is an excellent opportunity to receive daily ...
Meditation Linked to Better Well-Being and Health 18 May 2012 | 12:29 pm
As a reader of this blog, you know by now that meditation is linked to all kinds of health benefits—physical, mental, and spiritual. I’ve written about many studies that have shown meditation to be b...
The Meaning of Life 17 May 2012 | 04:34 pm
Pretty presumptuous title, huh? But when the definition of the meaning of life comes through one of my primary mentors, I am interested and want to pass on the wisdom I’ve gained. As most of my reade...
