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WOD – 121109 9 Nov 2012 | 08:59 am
Perform: 2x10 Cast Wall Walks 2x5 Pike Box Press HS 2x10 Straddle Box Press HS 10 minutes of HS Wall Runs Finish with 2x10 Wrist Pushups Performance Notes. Read more
WOD – 121108 8 Nov 2012 | 06:41 am
Perform 3 rounds of the following: 4 Side Lever Pulls 10 Overhead Lunges 20m Backward Sled Sprint 5 NGHR Finish the workout with 3×10 Hip Extensions. Performance Notes.
WOD – 121106 6 Nov 2012 | 08:48 am
Complete four rounds: 60 sec Jump Rope 30m Sled/Tire Sprint 60 sec Jump Rope 20m Squat Jumps 60 sec Jump Rope 10 Depth Jumps Finish the workout with 2×60 seconds of Seated Toe Point Stretch. Performan...
WOD – 121105 5 Nov 2012 | 08:30 am
Complete 3 sets of each: 1 Embedded BL + 5 Tempo FL Pulls 1 Embedded L-sit + 5 Tempo Dip to Tuck PL 1 Embedded FL + 5 Tempo Undergrip HLL Finish the workout with 10 Bridge Wall Walks Performance Notes...
WOD – 121102 2 Nov 2012 | 03:18 am
Perform the following: 3 sets of: 1-3 MU, 1-3 Bulgarian Dips, forward roll to a hanging L-sit, 1-3 Half Crank, 1-3 Half Reverse Crank 5×15 seconds FL 5×15 seconds PL Lean 5×15 seconds German Hang Fini...
WOD – 121101 1 Nov 2012 | 07:10 am
Complete four rounds: 2 Front Pulls 9 L-sit Chins 2 Front Pulls 7 Front Lever Pulls 2 Front Pulls 5 FL Rows Performance Notes.
WOD – 121030 30 Oct 2012 | 07:46 am
Perform: 1x10 Wrist Pushups 2x10 Cast Wall Walks 2x5 Pike Box Press HS 2x10 Straddle Box Press HS 12 cycles of XR Strap HS Finish with 1x10 Wrist Pushups Performance Notes. Continue reading →
Deal With It 29 Oct 2012 | 09:04 pm
The pursuite of EXCELLENCE can often be a frustrating, mind numbing, painful process. Surviving this process is nature’s way of thinning the herd. Of separating those who truly desire to achieve great...
WOD – 121029 29 Oct 2012 | 07:59 am
Perform three rounds of the following: 5 Weighted Archups 10 Killers 5 GHR 20m Sled Sprint Finish with 60 seconds total aggregate work of a straddle L variation. Performance Notes.
US Jr National Team Camp 27 Oct 2012 | 06:33 pm
Just finishing up another great US Jr National Team Training Camp at the US Olympic Training Center in Colorado Springs, Colorado. Six long days of mostly 3 hour, twice a day workouts. Tiring, but v...
