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Calorie Restricting for Longer Life 8 Dec 2012 | 06:01 pm
A few months ago, I watched a BBC Horizon documentary on the effects of calorie restricting and how it affects the body’s aging process and I was intrigued to say the least. I watched it again a few n...
My Sugar Concerns 18 Oct 2012 | 04:19 pm
Over the last few months, I’ve become more and more concerned about the consumption of sugar. I’m not talking about whole populations at large, at least not in this paragraph. I’m talking about myself...
How Healthy is Your Diet? Part 4: An Apple a Day… 31 Aug 2012 | 11:47 pm
“An apple a day keeps the doctor away” That’s an old saying that I remember from my childhood and even though I probably didn’t understand it back then, time and research has revealed there is a lot o...
Does Nutrisystem Need Fixing? 3 Jul 2012 | 05:46 pm
The popular American diet program Nutrisystem is not broken, but it may need some fixing in areas that are causing it to under-achieve, especially in areas such as the stock market and the returns it ...
How Healthy is Your Diet? Part 3: Eat More Fruit 21 Jun 2012 | 10:49 pm
Do you eat enough fresh fruit every day? Do you know how much is enough? These days, far too many people don’t eat nearly enough fruit on a week to week basis, let alone every single day. Yet at the s...
The Effect of Blood Group on Diet 30 Apr 2012 | 12:18 am
There has been a lot of interest lately in the effect that a person’s blood group may have on their diet. In fact, a whole new diet program has evolved around the theory that certain foods are metabol...
Nutrisystem in 2012 5 Jan 2012 | 12:01 am
For many years, Nutrisystem has been providing many thousands of people each year with the means to lose weight through a nutritionally balanced, calorie and portion controlled diet that is both time ...
How Healthy is Your Diet? Part 2: Garlic Good! 13 Nov 2011 | 07:50 am
To follow on from my last article in this mini series on How Healthy is Your Diet? which looked at why soda is so bad for you, I decided to switch sides and look at something that is good for you. In ...
