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Carb Cycling to Burn Fat Fast and Maintain MUSCLE MASS 15 Aug 2013 | 09:32 pm
Carb Cycling is a low/no-carbohydrate diet with intermittent periods of high or moderate carbohydrate consumption; essentially you are cycling your carbs to achieve a desired result. Most people have ...
What Are The Best Exercises To Get “V-Cut” Six Pack Abs? (Lower Abs / Obliques Workout) 13 Aug 2013 | 09:10 pm
When it comes to ab training, people often spend all of their time doing crunches and sit-ups. These exercises can be effective, but they focus on your upper abs. Whenever you train, you should also i...
How To Build Muscle And Burn Fat WITHOUT Counting Calories 8 Aug 2013 | 08:28 pm
Everyday people ask me “How may Calories do you eat everyday?”. The truth is that I NEVER count calories at all! I use a different system for tracking my food intake. I use the “Portion Size Method”. ...
What Are The Best Supplements To Build Muscle And Burn Fat Fast As Hell? 26 Jul 2013 | 08:51 pm
Follow @BCarterMusic Not a day goes by without someone stopping me in the gym, on the train, or in the street and asking me “what supplements do you take bro”. I secretly HATE that question because i...
Muscle Building Breakfast Meal – Fast Easy Way To Cook Eggs 5 Apr 2013 | 05:00 am
In my blog post about how to Natural Increase Testosterone Levels, I recommended eating 4 eggs at breakfast and four egg right before you go to sleep. This is important because your body needs cholest...
8 Ways To Naturally Increase Testosterone Levels – Brandon Carter 1 Apr 2013 | 11:21 pm
I wrote a long in depth post about How To Naturally Increase Testosterone Levels a few weeks ago. I this post I will briefly explain how to boost your T levels. There is also a new video of me explai...
(New Video) How To Set Up Your Own Home Gym On An Limited Budget 31 Mar 2013 | 07:30 pm
Most of you know that I prefer to workout at home instead of going to a gym. Working out at home is great because if you workout first thing in the morning on an empty stomach (Like me) working out at...
(New Video) How To Motivate Yourself To Workout – Brandon Carter 25 Mar 2013 | 12:06 am
A question I get all the time is “How do I stay motivated to workout?” In the video below, I will explain how I stay motivated to workout and eat right everyday. I think it will help you to. Make sure...
How To Get Ripped and Cut up Fast As Hell With Jump Rope HIIT Cardio 19 Mar 2013 | 02:02 pm
Spring break is coming, and if you are like me, your trying to get crazy ripped and cut up. I think that the best way to get cut up is by doing HIIT Cardio (and following a good diet plan). In this po...
The Secret Tip For Super Fast Fat Loss – (Brandon Carter) 16 Mar 2013 | 07:32 pm
I am going to let you in on a little secret. Most of think that getting hot and working up a sweat is what will help us burn the most fat. But recently, scientist have discovered that the human body b...
