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Recommitting: Day One 6 Apr 2013 | 01:26 am
Sony sent me a fitness Walkman. How much clearer could it be that I need to stop making excuses and get back on the bike? Continue reading →
Quinoa Has More Calcium Than Milk? Bullspit. 17 Nov 2012 | 01:52 am
Facts matter, especially when you are giving people advice about their diets, and the fact is quinoa DOES NOT have more calcium than milk. Continue reading →
Ham and Kale Quinoa Pilaf 28 Sep 2012 | 06:00 pm
Leftover ham and fresh kale make a delicious one pot quinoa pilaf that will delight your family without tasting redundant. Continue reading →
O.A. Quinoa Review 28 Jul 2012 | 04:22 am
Tweet There is a new brand of quinoa in town, or at least, there will be soon. O.A. Quinoa, a division of O.A. Foods is bringing its premium, Bolivian quinoa to the US in August. Last month, O.A. Qu...
Add More Flavor to Quinoa Without a Ton of Extra Calories 9 Jun 2012 | 11:02 am
Tweet Let’s be honest, quinoa needs a little help. Like pasta and rice, quinoa tastes boring all by itself. Fortunately, quinoa takes on the flavor of whatever you add to it, making it one of the mos...
Quinoa Crop and Harvest 31 May 2012 | 10:33 am
Tweet I love this video of quinoa growing in the Andes mountains. The folks over at FAIR. filmed this on a recent trip to Bolivia. I’m so envious. I hope someday I have an opportunity to go to South ...
Sesame Garlic Chicken Over Zucchini Quinoa: Day 100 30 May 2012 | 03:23 pm
Tweet I think I mentioned this dish a few weeks ago. I am mildly obsessed. I have already prepared it three times, and we all love it. I found this Sesame Garlic Chicken recipe on the Semi-Sweet Onli...
Going the Distance: Day 95 25 May 2012 | 03:03 pm
Tweet Sometimes, I get discouraged. My body doesn’t work like it used to. I don’t recover from injuries as quickly as I once did. After forty-six years, Time has left its marks on me. It used to be ...
Fitness Update: Day 69 29 Apr 2012 | 03:14 pm
Tweet I am now nearly ten weeks into my quinoa diet. I have lost fifteen pounds and two inches around my waist. More importantly, I have established new routines that will help me maintain my weight ...
Triple K Quinoa with Tahini Dressing: Day 63 23 Apr 2012 | 03:30 pm
Tweet I made a kohlrabi slaw the other day, and it was so good I now dream about it. Seriously. I cannot stop thinking about this salad, and I plan to bring it to any cookouts I attend this summer. T...
