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Can Having a Weekly Cheat Day Help You Eat Better and Lose Fat? 8 Jun 2013 | 12:30 am
Some nutritional experts believe that allowing yourself a cheat day once-a-week — when you can eat anything your heart desires — might actually help you to stick to your diet and ignite your weight ...
What is Your Brain Style at Work? 6 Jun 2013 | 10:54 pm
Understanding the unique way that you process information can help you to optimize your own productivity and communication and give you leverage in your career: ◕ learn to see yourself within a cu...
How to Establish Priorities and Stay Focused on What Matters 6 Jun 2013 | 08:47 pm
When picking up our dry-cleaning is on equal footing with helping our children with their homework, something is amiss with our priorities. We all have our priorities, and some things obviously ta...
How to Avoid the 3 Assassins to Your Personal Productivity 5 Jun 2013 | 10:49 pm
You’ve heard the phrase, “know your enemy?” Learn to recognize 3 productivity-killers before they get you! It’s hard to enjoy your work or your chores if you always feel like you’re behind...
How to Get Unstuck 23 May 2013 | 12:13 am
Each of us feels stuck, from time to time. This feeling — of being stuck — is a peculiar mood. It’s not depression; it’s not really anxiety;. it’s something of a mild malaise. It’s a gray, nagging sen...
4 Stretches to Help Your Lower Back 7 May 2013 | 07:44 pm
Over the years as a professional fitness trainer, I have discovered helpful solutions to relieve back pain and to help heal and align the spine. A few years ago, my wife Amy and I went to Mammoth Lake...
How Much Iodine Should I Take? 4 May 2013 | 08:12 pm
Iodine is one of the most misunderstood, and most deficient, of all nutrients. Here’s the best way to get the iodine your body needs. Iodine is found in each cell in your body and withou...
That Moment When the Doctor Tells You to Change Your Habits, or Else… 29 Apr 2013 | 12:25 am
Sometimes, another person will give us advice but we can’t really “hear” it with our whole being. Our intellect may understand the advice, but the rest of our psyche needs more time and life-experienc...
Lose Belly Fat with Green Smoothies 15 Apr 2013 | 09:35 pm
Green smoothies are delicious and filling, and they help you lose belly fat. Here’s how it happened: I had just read the short book Raw Family: a True Story of Awakening and was inspired by ho...
What Are the Benefits of Green Tea? 15 Apr 2013 | 12:16 am
Science tells us that green tea can be a healing elixir that promotes longevity. Among the healthiest and longest-living humans on the planet, the Okinawans in Japan drink Jasmine Green Tea throughout...
