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The Running Coach: The Grass is Always Greener… 22 Aug 2013 | 02:16 am
Except when it isn’t. With the growth of running blogs and various social media outlets, there’s always going to be someone out there training more, racing more, going farther and faster. And it’s rea...
Runner’s Plate: Portions Matter, Tricks to Recognizing Portion Size 13 Aug 2013 | 11:18 pm
When trying to manage weight, choosing healthful foods that are both low calorie, and full of nutrients is a large part of the equation. However, it is possible to eat too much healthy food. Yes you c...
BOB, An Unexpected Training Partner 12 Aug 2013 | 11:38 pm
I am now entering my third week of NYC Marathon training and I must say it is off to a highly average start. Aside from the insanely sick new pair of Glycerin 11’s I bought, everything has been just ...
Running to Me: Geared Out – Garmin Forerunner 10 5 Aug 2013 | 10:58 pm
I’ve bee n running with a Garmin Forerunner 305 for over 5 years. It was one of the best/first investments my husband and I made as “athletes,” as we used it for everything from running to cycling. I ...
My 5 Training Tips tp Read Daily 24 Jul 2013 | 11:58 pm
With my upcoming 14 week training program for the NYC Marathon about to kick-off in August I thought I would share with you the five keys to my training plan that I stapled to my calendar. These are ...
The Running Coach: Energy Supplements, Do You Use and Abuse? 18 Jul 2013 | 05:55 pm
Go into any running store and you’re likely to see an entire wall dedicated to energy supplements. From gels to drinks to chews and more, there’s no end to the variety of supplements you can use to ke...
My Top Running Cities 11 Jul 2013 | 05:17 pm
During a run yesterday at lunch along the Charles River in Boston, I was realizing that I have had training runs and races in some pretty cool cities. As I usually do during a run, I was killing time ...
Runner’s Plate: 5 Nutritious and Delicious Frozen Summer Treats 3 Jul 2013 | 06:39 pm
During the hot summer months, there are few foods that I crave more than ice cream. In the summer I could pretty much live on salads, fresh fruit, iced coffee, and frozen yogurt/ice cream. But since...
Largest 10K – Atlanta Peachtree Road Race 1 Jul 2013 | 08:14 pm
We all know the major marathons around the country, New York, Boston, Chicago. Have you heard about the LARGEST 10k in the world? Shout out to the Peachtree Road Race, which takes place in my own back...
The Running Coach: Annual Four for the Fourth Workout 20 Jun 2013 | 08:35 pm
Odds favor that by now, you are heavy into your summer training schedule, including regular track workouts. The track is one of my favorite places for building fast leg turnover and for anyone looking...
