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Welcome back missjane!!! - by: Civil69 27 Aug 2013 | 06:06 am
Did not want to highjack the other post so I started a new one .....you have been missed!!!
Ashamed - by: Scott Ownbey 27 Aug 2013 | 04:31 am
Hey guys, my name is Scott I am new to the site and Forum. Why does the title read "Ashamed" you may ask. Well, on August 23rd I was involved in an AFJROTC (Air-Force Junior Reserve Officer Training...
Box Jump - by: Irish Guy 27 Aug 2013 | 02:44 am
My gym has five or six different box heights. I can comfortably (too easily) jump the second box with good form. However there is a significant height increase to the third box..and my form is quite...
NROLFW - Vegetarian Diet Plan - by: SandraD 27 Aug 2013 | 12:32 am
Just about to start this programme and wondered if anyone had any links to a vegetarian food plan? Thank you. Sandra
Just starting out - Newbie Questions - by: motherscratcher 26 Aug 2013 | 10:32 pm
I'm 38yo, 5'10" 210lb. I cannot stress enough what kind of terrible shape I am in. I've recently changed my diet and after some research was turned on to NROL by a friend. Got it and read it cover to ...
Any way to add strength training to endurance? - by: RacerBill 26 Aug 2013 | 09:15 pm
I’m trying to figure out what to do here... I’m working two part-time jobs, both physically demanding: moving boxes, climbing ladders, lots of stooping, lifting, nearly constant movement. The boxes m...
Mahler’s Monday Morning Motivator # 422 – Fitness as a Disability - by: Mahler 26 Aug 2013 | 06:04 pm
Mahler’s Monday Morning Motivator # 422 – Fitness as a Disability Fitness as a Disability (08-26-13) Well, after giving it a lot of thought, I am beginning to think that fitness puts me at a disadva...
Starting stage 1 scared of the free weights area - by: BeccaB5 26 Aug 2013 | 01:20 pm
Starting stage 1 today in the gym but a little intimidated by the free weights area. Does anyone think it may be possible to do some bits with a vipr? There's a separate rack with a few free weights o...
Printer Cartridges - by: inkcartridge 26 Aug 2013 | 10:23 am
We supply a wide range of printer ink cartridges and ink cartridges, all from leading manufacturers like hp, epson, canon, lexmark, brother and xerox. Printer Cartridges
Kneeling lat pulldown - by: tallstorm 25 Aug 2013 | 09:28 pm
I tried the kneeling lat pulldown for the first time today and at the end of the sets, when I got tired, the cable pulled me forward throwing me almost of balance. The reason is that there a fixed sea...
