Kateharris-lifecoaching - kateharris-lifecoaching.co.uk - Kate Harris
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OASIS OF WELL BEING 1 Aug 2012 | 12:30 am
New Group starting in September: OASIS OF WELL BEING A restorative space offering life coaching,...
Fond farewell to Flo ! 13 Mar 2012 | 09:29 pm
Well, today the last puppy to leave is off to the Midlands with her new owners! A long journey for a little 11 week old pup! Remember I talked about the Disney technique in my first blog about the pu...
Sharing a Peak Moment! 6 Jan 2012 | 01:16 am
Twig and her puppies At last I have a moment to write about the beautiful experience of being witness to the birth of 7 puppies. In my last blog I explained that I had decided to make space for wond...
Exciting News: We are expecting puppies! 11 Dec 2011 | 06:11 am
Well not me but my gorgeous 3 year old Lakeland terrier Twig. Here’s a photo of her: This is a new experience for her and me! I would like to share our journey of discovery and wonder. I would al...
Vision Boards 20 Jun 2011 | 11:03 pm
Magical, personalised collages that remind us of the things that excite and inspire us to change and grow …. and a lot more! We all need a vision of how we would love our life to be! By deciding to ...
What affects your zest for life? 7 Jun 2011 | 03:32 am
Do you feel out of sorts, lacking in energy and motivation, stressed or depressed? Have you lost your zest for life? We often look for personal reasons such as our age, size, appearance, person...
Journal writing is amazing! 28 Apr 2011 | 02:04 am
You don’t have to be a good writer to enjoy journaling. There are many ways to write a journal. The word derives from the French word Jour – day, and is a daily record of your thoughts, feelings and...
The Importance of Self-Care 14 Apr 2011 | 08:57 am
What is Self-Care? Self care can mean so many things but put simply it is the ability to look after yourself. Many things can interrupt our ability to do this basic task including illness, disabilit...
Learn to challenge your negative thinking 31 Mar 2011 | 05:30 am
If you are feeling angry, frustrated, disappointed, guilty or sad don’t bottle up your feelings. Have a conversation with yourself: What is making you feel this way? When have you felt like t...
A few more boosts for your Self Esteem …. 9 Mar 2011 | 12:28 am
When you feel the sudden awareness that your self-esteem is dipping or crashing. Stop! ….. Breathe deeply and slowly in and out 4 times and try one of these savers: Self-talk is important. Often ...
