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6 Day Yoga & Fitness Immersion On Kauai, July 2013 6 Jul 2013 | 10:10 am
Come PLAY, be challenged, explore greater alignment and connect to the miracle of having a BODY in this 6 day Yoga & Fitness Immersion on the North Shore of Kauai. Each day provides a full spectrum o...
Alignment Tips For The Seated Forward Folding Yoga Pose Paschimottanasana 6 Jul 2013 | 05:38 am
Soaking it all in! What a yummy place to be. Pashimottanasana is a forward folding yoga pose. Calming and soothing. Keep your low back long as you fold and begin to fold inward by releasing your hea...
Big Love From Kauai Yoga And Fitness 3 Jul 2013 | 01:50 am
We just recently celebrated the completion of our 5 day yoga and fitness immersion! It was such an amazing week. We explored such a vast array of intensity and a full spectrum of exploration. Fast, s...
Yoga & Fitness Exercises Fused To Tone & Tighten Your Buns 26 Jun 2013 | 06:40 am
I love working my glutes! Squats and lunges are great exercises to lift yo’ booty, but if you are not mixing it up and keeping it creative, chances are you will get bored and it may start feeling like...
A Simple Fitness Tip That Drastically Changed My Life 21 Jun 2013 | 11:06 pm
I am a mama. I love my baby girl with all my heart and soul. However, I have learned that if I do not make myself a priority, making time to do the things that bring me happiness and joy, then I am do...
A Fun Yoga And Fitness Fusion Exercise For Your Core 15 Jun 2013 | 11:41 pm
Tired of the same old-same old when it comes to working your core? Truth be told, you won’t find me working the basic crunch exercise routinely. Don’t let this fool you, I work on my abs. I just don’t...
A Yoga And Fitness Intensive On Kauai, June 2013 10 Jun 2013 | 02:41 am
An Invitation To Rock The Potential Of Your Mind, Body and Heart Who: All women who are willing to sweat, be challenged, have fun and go full out. What: Yoga and Fitness Intensive. A challenge that w...
An Upper Body Workout With Yoga And Fitness Exercises 7 Jun 2013 | 09:55 pm
This is a great full body workout that mostly targets your arms, upper back, shoulders and core. It is made up of 3 exercises, and the challenge is to cycle through each exercise 5 times! This photo...
How To Open Gracefully Into Ardha Chandra Chapasana 4 Jun 2013 | 05:35 am
I recently had someone inquire with me on Instagram on how to get into Ardha Chandra Chapasana so I am going to break it down here for you too. I love this pose! It is a beautiful heart opener, a cha...
The Best Green Juice On Island, Recipe Included 7 Jul 2012 | 08:40 am
If you are looking for the best green juice on island then you must check out Java Kai in Kapaa. I love this juice because it is packed with fresh, local, organic greens and veggies and it makes me f...
