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Forgotten Secrets of Kettlebell Training | Unlocking the TRUE BEAUTY, POWER, and ATHLETICISM of Kettlebells 21 Nov 2012 | 12:24 am
kljlkj;d lksjfsdkl Kettlebell and kettlebell training often gets lump into to the class of old school or even better hard-core old school training. Which it rightly should, the things that some of t...
Cure Your Addiction to Kettlebell Swings: 5 Other Ways to Use Your Kettlebells for HIIT Workouts 19 Oct 2012 | 01:37 am
kljlkj;d lksjfsdkl Sometimes things start develop a life of their own. When this happens that ‘thing’ can start to lead down the ‘rabbit hole’ of dogma, usually not a good thing. The kettlebell swin...
Kettlebell Power Workout 1.0 | Beginner Interval Circuit using Kettlebells 3 Oct 2012 | 02:04 am
kjdlkfjsf jkdlfjs As with all things shiny and new, the first thing we want to do is ‘go test them out’ with a new car this usually means doing something silly like getting a speeding ticket or wors...
Using Ultimate Sandbag Training for a More Badass Burpee 19 Sep 2012 | 01:25 am
kjdlkfjsf jkdlfjs Before we get too deep into the most badass burpee progression I wanted to make sure to let you know about the upcoming Alpha Kettlebell Certification. Click on the Image Below for...
HIIT Workout Using Battling Ropes and Kettlebells | Kettlebell Interval Workouts for Athletes 12 Sep 2012 | 12:53 am
I just got back from an Australian Rules Football tournament over the weekend and to be quite honest I was feeling a bit ‘beaten up’ I had torqued my arm,and had some bruising there, the muscle around...
3 New Ways to Use Kettlebells for Your Tabata Interval Workout 13 Jun 2012 | 05:53 am
The T-word should strike fear, turn your stomach into knots, and make you reach for every damn stall tactic that you know of to avoid the gut-wrenching work that the T-word brings. What could be so ...
Live Kettlebell Workshop | Metabolic OverDrive Beginner Kettlebell Workouts 23 May 2012 | 11:29 am
Metabolic OverDrive Live Workshop Are You Ready to Burn What is Metabolic OverDrive The above video is the trailer for the Metabolic OverDrive DVD, this should give you some idea what you will be ...
It’s Time to: LOVE or HATE Kettlebells 22 May 2012 | 04:24 am
llll llll You want to know one of the worst things about kettlebells? People try to: "use a medicine ball LIKE a kettlbell" "use a dumbbell LIKE a kettlebell" "use a plate LIKE a kettlebell" Th...
Why Gurus have it Wrong and How to Become a Better Coach with Kettlebells, Ultimate Sandbags, & Suspension Training 15 May 2012 | 06:37 am
The notion that you need to master your bodyweight and moving with your bodyweight before you use any type of equipment, has been popularized for quite awhile. In 2012 this notion is complete bullsh...
Kettlebell Swing Workout for Beginners: Is More Always Better? 24 Apr 2012 | 04:51 am
The kettlebell is very polarizing, to the point that many fitness enthusiast and coaches/trainers get paralyzed into thinking that there is single way/method to using what is one of the most valuab...
