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Ladies, Power IS Beautiful! 6 May 2012 | 11:00 pm
I’ve seen it in many different forums or by just talking to ladies interested in getting tone. There is this fear that lifting heavier weights is going to make you some type of muscle bound knuckle d...
Kettlebell Juggling. What?! 4 May 2012 | 11:00 pm
Kiddies, don’t try this at home. These are trained professionals and Russian. Trolling the web for more interesting and fun kettlebell related videos, I came across this gem. A pair of kettlebell ju...
Kettlebell Workout – MMA, Jiu Jitsu and other Martial Arts 2 May 2012 | 11:00 pm
This is not your everyday kettlebell workout routine of swings and presses. Being that I’m a martial artist myself, I love MA related workouts. I have a karate background, but that doesn’t mean I’m ...
IronTamer.com – Dragon Door Review 30 Apr 2012 | 11:00 pm
So keeping with the kettlebell reviews, I found another well thought about review. This one also discusses the Dragon Door kettlebell line. It must be noted that the reviewer, Dave Whitely, is a certi...
Kettlebell Reviews Pt.2 – LifeLineUSA vs Dragon Door 28 Apr 2012 | 11:17 pm
Following up on the previous review, we now have a breakdown of the LifeLineUSA brand as compared to Dragon Door The brands being reviewed are…. LifeLineUSA as of the time of this post no longer have ...
Kettlebell Reviews Pt.1 – Dragon Door, K2, Kettlebells USA, Kaizen, and MDUSA 28 Apr 2012 | 04:02 am
Scouring the web for anything kettlebell, we came across a nicely done review of numerous kettlebell brands. At this moment, we don’t have all the brands listed that are reviewed, but we have them on...
Cardio, Weight Loss, Strength…..Oh My!! 4 Apr 2012 | 08:04 am
We are constantly looking for a better way to lose weight, build muscle and to get our heart rates up. Got a little extra weight around that waist? We’ve all had our moments of weakness and gained a ...
What to Look For When Buying Kettlebells? 4 Apr 2012 | 06:42 am
What do you want to accomplish from training? How seriously do you enjoy the idea of kettlebell training? Are you the type to try the latest fitness fad only to stop 3 weeks into it? If your intenti...
Interesting Kettlebell Facts 17 Mar 2012 | 05:51 am
History The Russian Kettlebell isn’t named that for marketing reasons. They originated about 350 years ago in Russia. Kettlebells were tools of the farmer trade to use as dry counterweights for farm...
I have lower back issues can I workout with kettlebells? 5 Mar 2012 | 05:18 pm
Let’s face it, lower back pain is better described as a pain in the ass. It can hinder your daily routines and leave you feeling miserable. Many of us find ourselves setting in front of a PC for wor...
