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Chronotypes & Social Jet Lag 26 Jul 2013 | 01:39 am
Awesome article on chronotypes based on a new book that hits a lot of sleep themes I like: night owls are not lazy or long sleepers, they just have a different (less agriculture-appropriate) internal ...
2013 Ephemerisle Tweets 15 Jul 2013 | 08:31 am
Ephemerisle Hurricane! http://bit.ly/15vETGD #ephemerisle #bubbles #panorama #enjoy A procession of houseboats streaming homeward, infinitely noble, interwoven by smaller speedier strands. #ephemeris...
Handheld consoles - more addicting when networked? 22 Apr 2013 | 01:41 am
I've been experimenting for years with how to let Tovar enjoy video games (which he loves) in ways that aren't harmful to his growth as a creative & social person. This is challenging, as video games ...
My namesake has a Wikipedia page 28 Feb 2013 | 04:32 am
With an unusual name like "Patri", I'm often asked what it's origin is. I was named after Patri J. Pugliese, a close friend of my parents from the SCA, who has a wikipedia page about his work on histo...
OS metaphors for seasteading 6 Feb 2013 | 10:25 am
Responding privately to a suggestion that cultural memes like "House of Cards" will help reform governance, Mencius Moldbug writes: Here, let me explain it in terms of your OS metaphor. You're trying...
2 weeks of Zeo / CPAP data 17 Jan 2013 | 11:17 am
I'm finally, after 5+ years since my apnea diagnosis, going all high-tech QS on this sleep shit. My ancient CPAP machine only has summary data - a new one with an SD card that will export data coverin...
Safety of alternate-day fasting 5 Jan 2013 | 01:15 am
Dave Jackson asks on FB about studies on alternate-day fasting in humans. I reviewed all the human studies on ADF for my talk at the Personalized Life Extension conference a few years ago: my slides a...
The evolutionary epidemiology of Sleep Disordered Breathing 29 Nov 2012 | 02:14 am
As I see it, Sleep Disordered Breathing fits into the paradigm of low-grade chronic health issues, which modern mainstream & alternative medical science is getting better at understanding. These issue...
My Sleep Disordered Breathing Saga, continued 29 Nov 2012 | 01:42 am
As long-time readers know, I have chronic sleeping problems, due to what I previously called "sleep apnea", but would now call "UARS" or "Sleep disordered breathing". (apnea tag, MMA surgery tag). I s...
Market Monetarism vs. Austrian Economics? 11 Nov 2012 | 09:08 am
I sent a friend an intro to market monetarism (a modern, blogosphere-inspired adjustment to the traditional monetarism my grandfather helped create). He was surprised I believed that printing money co...
