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Ask Brad: Recovering From Peak Performance, Implementing Hill Repeats & More 30 Jan 2013 | 03:01 pm
I started running a little over a year ago. I read Born to Run and knew I had to become a runner. Then I read Run Faster and started the Level 1 Marathon plan. I ran my first marathon 6 months later a...
Marathon Performance Sends 11 to Houston 14 Jan 2012 | 06:57 pm
January 14, 2012 will mark the first time both the men’s and women’s Olympic Marathon Trials will occur on the same day, on the same course. The top three finishers from each division will represent t...
Marathon Performance Sends 11 to Houston 14 Jan 2012 | 01:57 pm
January 14, 2012 will mark the first time both the men’s and women’s Olympic Marathon Trials will occur on the same day, on the same course. The top three finishers from each division will represent t...
Moody, Sayenko Run Chicago PRs 11 Oct 2010 | 09:32 am
On a day where many predicted the heat would dominate the headlines, Tera Moody and Mike Sayenko let their performances speak for themselves Sunday morning. Moody, running before her hometown, posted ...
Moody, Sayenko Run Chicago PRs 11 Oct 2010 | 05:32 am
On a day where many predicted the heat would dominate the headlines, Tera Moody and Mike Sayenko let their performances speak for themselves Sunday morning. Moody, running before her hometown, posted ...
Rudisha Grabs 800m World Record 23 Aug 2010 | 01:32 pm
Well, it finally happened. After toying with fast 800m times earlier this summer (June 1:42.04 / July 1:41.51) David Rudisha finally delivered the goods. A breathtaking 800 meters in 1:41.09. I rememb...
Rudisha Grabs 800m World Record 23 Aug 2010 | 09:32 am
Well, it finally happened. After toying with fast 800m times earlier this summer (June 1:42.04 / July 1:41.51) David Rudisha finally delivered the goods. A breathtaking 800 meters in 1:41.09. I rememb...
Train For Success With These Steep Hill Sprints 17 Aug 2010 | 03:20 am
One of the signature training methods I use with my runners in the Marathon Performance Training Group are steep hill sprints. These short, maximum-intensity efforts against gravity provide two key be...
A Better Way To Judge Your Goal Progress 30 Apr 2010 | 12:51 pm
Goal: Track your progress toward a race goal with a key weekly workout. Here are three typical examples and their ‘better’ counterparts. Typical: Pick one workout you think is important to do for your...
A Better Way To Judge Your Goal Progress 30 Apr 2010 | 08:51 am
Goal: Track your progress toward a race goal with a key weekly workout. Here are three typical examples and their ‘better’ counterparts. Typical: Pick one workout you think is important to do for your...
