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Create Mindfulness Moments 4 Aug 2012 | 01:05 am
Create a moment of mindfulness during your tea or coffee break by following these simple steps. Pause after each step and allow the sense impressions to soak in. Keep your breathing even and deep, rel...
Meditate on a Word or Phrase 4 Aug 2012 | 01:01 am
Meditate on a Word or Phrase • Slowly read a spiritual text or book that makes you feel inspired and uplifted. You can also use a poem that you like. • Wait until a word or phrase catches your attenti...
How to Meditate Using a Candle 4 Aug 2012 | 12:59 am
How to Meditate Using a Candle Place a lighted candle where you can see it easily and focus on the flame. Blink as often as you want. If your eyes become tired close them and focus on the flame on the...
Meditate with a Fixed Point 4 Aug 2012 | 12:58 am
Meditate with a Fixed Point You can choose a painting, an object or a spot in nature. Focus your eyes on one fixed point.Look at it without blinking until your eyes begin to water. Close your eyes and...
Daily meditation will change your life 4 Aug 2012 | 12:55 am
Learning how to meditate is much easier than you probably think. It is not really possible to empty the mind – so don’t worry if you’ve tried and it hasn’t worked! It is normal to have to refocus your...
Meditating With Essential Oils 4 Aug 2012 | 12:04 am
Meditating With Essential Oils Meditation is not exclusive to any one particular culture or religious/spiritual group. Generally speaking, meditation induces a sense of relaxation leading one to becom...
It’s Easy to Make Your Own Meditation Space at Home 4 Aug 2012 | 12:00 am
Even if you live in a condo, find a corner somewhere to create your own meditation space. After using your place regularly for a little while just going into your special chair sends a signal to your ...
Creating a Meditation Room 3 Aug 2012 | 11:52 pm
Creating a Meditation Room this is where you will begin your journey into a new level of relaxation and awareness. Each meditation serves a specific purpose, depending on what you want to achieve. Cho...
How to Enter a Trance Meditation 3 Aug 2012 | 06:14 am
How to Enter a Trance Meditation Instructions 1. o 1 Pick some songs or a CD to listen to. Something with a steady beat is best for this method. Nothing too mellow. I suggest trance, dance or techno. ...
Rainbow Meditation 3 Aug 2012 | 06:03 am
Rainbow meditation is a ‘guided meditation’ method. It is simple in that all you need is yourself. It is the hardest because it is necessary to have the discipline to do it. Rainbow meditation helps t...
