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Mindfulness Techniques That Can Be Done Anywhere 24 Aug 2013 | 02:20 am
Share Meditation doesn’t have to be a gruesome challenge. In fact, there are quite a number of mindfulness techniques that will help relieve your stress and connect you to your soul. 1. The Fi...
Meditate And Be Your Best Self 21 Aug 2013 | 07:18 pm
Share Most people have a totally wrong impression of what they stand to benefit from meditating. What they don’t know is that meditation is directly related to their productivity goals. This is...
Celebrity Meditation Growing in Popularity 19 Aug 2013 | 06:05 pm
Share “By simply refocusing our awareness, we reshape our experience.” This is what a popular meditation technique popular among Hollywood stars, called mindfulness meditation, advocates. With ...
Keep a Meditation Journal, and Improve Your Practice 16 Aug 2013 | 08:31 pm
Share Meditation in its perfected form results in a sense of awareness and being goal-oriented. Both ends can be served by a meditation journal, which will chronicle your experiences as they un...
Meditation Tip For Tapping Your Energy 14 Aug 2013 | 07:27 pm
Share Hopefully – you can meditate any time, any where. Simply chose to focus. People keep complaining about their inability to meditate, not realizing that this very thought is what’s inhibit...
Meditation Music: What Works and What Won’t 12 Aug 2013 | 08:01 pm
Share Music has the undeniable power to stir one’s feelings, owing to its emotive lyrical and melodic content. In fact, you can even argue that it produces the same range of feelings that medit...
Meditation for a deeper focus 9 Aug 2013 | 07:24 pm
Share The problem of most people is severe lack of concentration: people spend half their day in “default mode”, where they’re unhappy because of the constant distractions of everyday life. In...
Get In Touch With Your Creative Self Through Meditation 7 Aug 2013 | 08:22 pm
Share Where are our creative thoughts when we need them? Why can’t we just summon them whenever we want to? As you search for answer, there’s one that you might not have thought of before: medi...
Meditation Unites Oprah and David Letterman 5 Aug 2013 | 07:14 pm
Share Click the image to see the video! What can end an eight-year public feud between two of the world’s most famous personalities? Meditation, apparently, is the key. In 2005, Oprah Winfrey...
The Best Meditation Books On Mindfulness 2 Aug 2013 | 08:09 pm
Share Technology has given us little time to focus on what truly matters—mindfulness. Is there a time in your day that you’re just still, unoccupied by music or television or your phone? It’s a...
