Mindhacks - mindhacks.org - Silva Method Life
General Information:
Latest News:
Use These Easy Tips on Meditation to Start Your Practice Today! 3 Jul 2013 | 12:10 am
If you are curious about the age-old practice of meditation, here are some tips on meditation that will help you learn, enjoy and stick with the practice so you can reap its many benefits. But first, ...
8 Ways of Finding Passion in Your Life 26 Jun 2013 | 03:21 am
If you look around you at all the people who are unhappy with what they do day in and day out, you can see that most are not living lives of passion. Why? A recent survey suggests that about 75% of ad...
Accepting Criticism: a Huge Growth Opportunity 19 Jun 2013 | 08:58 pm
Ouch, the sting of criticism can wound the ego! Our first reaction is to put up our shields and defend ourselves. In some cases, we brandish our swords and lash back at any perceived attack on our per...
How to Forgive and Move On (and Be Happy Again) 19 Jun 2013 | 02:08 am
You’ve seen them – people who harbor bitterness toward someone for years and years after a breakup or other unpleasant event. Their whole demeanor is angry. Their bitterness consumes them and literall...
How to Get Inspired and Stay in the Flow 19 Jun 2013 | 12:25 am
Motivational slumps can hit anyone, at any time. It’s frustrating at best, and can cause some pretty significant delays in productivity and problem-solving. Here are few tips on how to get inspired: 1...
Keep it Simple, Sweetie! How to Simplify Your Life 11 Jun 2013 | 11:10 pm
Aaah, simplicity – something many of us dream about when our lives seem to be spinning out of control… Throughout this post you’ll receive helpful tips on how to make the transition from complicated t...
Reconnect with Food: a Mindful Eating Exercise 11 Jun 2013 | 07:53 am
Mastering mindful eating will do wonders for your health and enjoyment of life. That’s a grand statement, but once you’ve read about the benefits and adopt this simple mindful eating exercise, you’ll ...
How to Create a Habit of Positive Self-Talk 30 May 2013 | 01:53 am
Your self-talk determines how you feel. Try this exercise: say to yourself, “I am angry about the traffic on my commute.” Let yourself feel the statement. If you’re paying attention to your body, you ...
Loving Ways How to Help People With Depression 29 May 2013 | 04:26 am
We can all go through brief periods of “the blues” but if someone you know and love is struggling with chronic depression, you may be at a loss how to help. You may be wondering how to help people wit...
How to Get Motivated to Work Out Regularly 29 May 2013 | 04:12 am
You’ve probably come across lists of the benefits of exercise; lots of scientific research that stresses the importance of exercise; and even with that knowledge, 50% of people who start an exercise p...
