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LET’S RUN WITH THE HEAT! 17 Aug 2011 | 02:12 am
It’s the peak of the summer and the weather is hot. Running still feels good, but it’s best to take precautionary measures when doing our running trainings. It’s a full “2×1” exercise, staying in shap...
How To Run Better – We Explain! 28 Jun 2011 | 03:10 am
You probably started running workouts program already and had the chance to prove that evolution is real from one training to the other. And now you’re wondering whether you can run further , longer...
10 REASONS TO START RUNNING NOW! 1 Jun 2011 | 01:33 am
There are several reasons to start running and the sooner the better. Amongst these 10 ones, only you can decide which one is more important for you, which one motivates you the most. But one thing ...
Get ready for summer starting today! 4 Mar 2011 | 07:15 am
Whether you like it or not, the summer is just around the corner. The clock is running and the best time to act is today! But how ? Reconcile your running program with a suitable fat loss food plan a...
2011 – The year that running will be a part of your life! 8 Feb 2011 | 07:51 pm
2011 is the year to start doing instead of thinking. Put your health at the top of your resolutions and include physical exercise in your life. Take the first step and instate running in your plan fo...
The Mechanics, Bio-mechanics and You. 21 Apr 2010 | 09:49 pm
Many of us do our runs to the sound of MP3. YupiiRun’s idea is to offer not only an excellent background music for runners, but also a complete, very relaxed and easy to use running training program, ...
Discover the 2 secrets to a healthy and active life: good food and a good training program. 9 Feb 2010 | 01:37 am
The training of physical fitness related to health, which includes walking and running at a slow pace for cardio-respiratory health improvement, aims, among others, improved body composition and, for ...
Discover the 2 secrets to a healthy and active life: good food and a good training program. 8 Feb 2010 | 08:37 pm
Current recommendations suggest the practice of cardio-vascular exercise, strength training and flexibility shared by most of the week, minimum 3 to 5 times per week. Thinking of a healthy individual ...
From the sofa to the park in only 30 days? With Mp3 running workouts, yes you can! 27 Jan 2010 | 09:03 am
Yes it’s possible to have your very own personal trainer right on your Ipod or MP3 player. Yes it’s possible to use music as a powerful tool to stimulate your body and mind, increasing your performan...
Soon new articles about Running Injuries! 26 Jan 2010 | 11:54 pm
Soon, you’ll find here articles about Running Injuries written by the best specialists.
