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How To Get Rid Of Toes Numbness While Exercising on Elliptical Machine or Stairmaster? 24 Aug 2013 | 08:52 am
Some of you may have experienced numb toes when you are exercising on elliptical machine or Stair Master. This numbness often come all of a sudden and may force you to stop working out. Someone even...
Why You Should Not Do Behind-The-Neck Lat Pull Down? 18 Aug 2013 | 06:02 pm
Lat pull down is a favorite exercise in gym. No doubt, if done correctly, lat pull down help obtain “V” shape. However, I have seen some are doing pulling the bar behind their head with the belief tha...
How You Can Build More Muscles with Fast Twitch and Slow Twitch Muscles? 10 Aug 2013 | 05:15 pm
Within our skeletal muscles, you see different fibers knitting together. They may look the same, but how they vary in action is interesting. In general, we have two types of muscle fibers in our bodie...
Workout Secret of Celebrities 3 Aug 2013 | 07:09 am
Here are the celebrities: Male Celebrities: Brad Pitt Bruce Lee Chris Evans Chris Hemsworth Craig Horner Dwayne Johnson (The Rock) Gerry Butler Jake Gyllenhaal Jamie Eason Jason Statham ...
12 Activities You Can Do To Burn Calories While You Are Having Beach Holiday 28 Jul 2013 | 09:06 pm
Beach is a good place to relax during summer. However, it is also a good place for a wonderful workout. I have tried quite a number of workouts and they are so fun until I forgot that I was actually...
How To Build Muscle Mass with Drop Sets? 20 Jul 2013 | 07:19 am
Getting bored with the straight 3 sets of weight lifting? If you are looking for a new way to train and way to build muscle mass, try drop set. Other names of drop set are descending sets, strip sets...
Little Known Way To Tone Up Your Upper Body With BodyCircles 13 Jul 2013 | 01:11 pm
Some people, especially women, join Pilates class with the intention to tone up muscles. One manufacturer has taken the opportunity to come out this things called BodyCircles. These circles are actu...
A Low Carb, Low GI Nutritional Meal to Give You the Energy You Need 6 Jul 2013 | 06:32 pm
This is a guest post by Sam, a personal trainer. As a personal fitness trainer at a gym in Norwich I see a lot of people come through that love working out but don’t know how to couple this with a he...
How To Increase Testosterone Naturally? 29 Jun 2013 | 08:28 am
Both men and women produce testosterone with the difference that women produce about 10 to 15% of the amount men do. Let’s talk about testosterone for men this time. For men, this hormone is important...
Daniel Craig – James Bond With The Best Body 22 Jun 2013 | 05:06 pm
When Daniel Craig was announced to be the James Bond in 21st Bond movie – Casino Royale, many criticized him for being too short and not good looking enough for the role. Daniel Craig has to give up ...
