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What are Plyometrics 9 Mar 2013 | 06:08 am
Beachbody programs like P90X, Insanity, Chalene Extreme, and the Asylum workouts all have one or more workouts that are plyometric movement based. But, what are Plyometrics? Plyometric exercises are ...
My Brazil Butt Lift Workout Review 19 Feb 2013 | 11:43 pm
The Brazil Butt Lift workout is a comprehensive 60-day at-home workout program that will have you looking lean and beach ready by the end. Designed by renowned celebrity fitness trainer, Leandro Carva...
P90X Schedules – View, Download or Print in Excel or PDF Format 19 Feb 2013 | 11:35 pm
It doesn’t matter if you lost your original P90X schedule or your dog ate it, because I have the Classic P90X schedule, the P90X Doubles schedule and the P90X Lean schedule available in printable PDF ...
How to Make the Most of Your Fitness Journey 19 Feb 2013 | 11:17 pm
To tell you the truth, the first time I went through the P90X and Insanity programs, I was a little lost. While the programs, exercise schedule and diet plans are laid out for you, but there were stil...
Day 15 of P90X Chest and Shoulders Done + Week 2 Results Update 19 Feb 2013 | 11:04 pm
I often hear the question, and have even asked it myself: “Does P90X work?”. Well for me, my P90X two week results speak for themselves, I have lost 7 pounds, reduced my body-fat percentage by 3.14%, ...
What to Do After Insanity 19 Feb 2013 | 10:53 pm
This post is for people who have completed a round of Insanity and want to know what to do after Insanity. Life after Insanity will depend on what your health and fitness goals are as well as the type...
Beachbody Challenge Packs – Best Value for Better Results 19 Feb 2013 | 10:45 pm
Beachbody at-home workout programs are, in my opinion, the best hands down. And with the introduction of Beachbody Challenge Packs, Beachbody has taken home fitness to another level. For the greatest...
How to Make the Most of Your Fitness Journey 1 Aug 2012 | 05:42 am
To tell you the truth, the first time I went through the P90X and Insanity programs, I was a little lost. While the programs, exercise schedule and diet plans are laid out for you, but there were stil...
Become a Beachbody Coach 27 Jul 2012 | 04:10 am
How committed can you be? And by committed, I mean to helping other people succeed with their own health, fitness and financial goals – if this sounds like you then you will want to become a Beachbody...
Become a Beachbody Coach 27 Jul 2012 | 04:10 am
How committed can you be? And by committed, I mean to helping other people succeed with their own health, fitness and financial goals – if this sounds like you then you will want to become a Beachbody...
