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Power Of Protein For Weight Loss And Health 11 Sep 2012 | 04:13 pm
Protein is the latest macronutrient to receive conflicting reviews. First it was fat (1980s). Then it was carbs for the next two decades. Now, it seems as though protein is getting the stiff end of th...
Loading Schemes For Maximal Volume To Build Muscle 2 Sep 2012 | 02:25 pm
One of the biggest areas of debate in the world of training to build muscle is that of workout intensity and volume—the many ways to distribute these factors. Does one approach reign at the top of the...
Too Much Cardio Can Interfere With Muscle Gain 28 Aug 2012 | 01:13 pm
Suppose you seem to be doing everything right in your muscle building efforts: You lift heavy and hard; you focus on compound exercises; you get sound sleep and adequate rest in between workouts as fa...
Muscle Building Does Not Have A One-Size-Fits-All Approach 20 Aug 2012 | 01:04 pm
Everyone wants to know what is the best way to build muscle. This is a very broad question. However, there is a standard answer: Lift moderately heavy loads, 3-4 sets per major muscle group, and 8-12 ...
Reverse Pyramid Training For Strength And Hypertrophy 18 Aug 2012 | 11:31 am
Every muscle building enthusiast needs to know about a loading scheme called the reverse pyramid. This may very well be the answer that you’ve been looking for if you’re been stuck in a rut as far as ...
Hybrid Routines For Burning Fat 9 Jul 2012 | 09:41 pm
If you’ve tried HIIT and traditional weight training and still are not as lean as you’d like to be, it’s time to do hybrid routines for fat loss/burning fat: Bring your physique development to the nex...
Training To Failure vs. Not To Failure/Near-Failure 7 Jul 2012 | 07:45 pm
You may have heard that for maximal hypertrophy, it’s absolutely essential to go to muscle failure. “Training to failure” refers to completing as many repetitions as possible until you can’t lift the...
How To Heal Muscle: Treatments For Strained Or Pulled Muscles 26 Jun 2012 | 07:22 pm
A tip-off that you have a muscle strain versus an injury in a joint is that the middle of a limb is where the discomfort is; or, the aching, tenderness or pain is not at a joint itself, but away from ...
Build King Size Traps With Compound And Targeted Exercises 19 Jun 2012 | 05:19 pm
The trapezius muscle group is actually three muscles: lower, middle and upper “traps.” It is the upper traps muscle that many muscle building enthusiasts struggle to build size in. The upper trapeziu...
Using Momentum Correctly To Build Muscle 7 Jun 2012 | 05:42 pm
Momentum is always a part of weight training. You cannot train with weights without the involvement of momentum. Momentum is mass times velocity. So don’t think of momentum as only speed, which a lot...
