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Foods You Can Eat On The Paleo Diet 7 Nov 2012 | 07:35 am
The Paleo diet emphasizes lean meat, fish, shellfish, fruits and vegetables, and nuts and seeds as the basis of a person’s food regimen. The idea is that most of your carbohydrates should come from fr...
Russian Traditional Sport – Kettlebell Workouts 5 Jul 2012 | 06:10 pm
More than one country that exist in this world and the country itself is not the same between one and another, because it is different, there are so many new things that can be used by people as a way...
The Importance Of Kettlebell Workouts 28 Jun 2012 | 11:50 am
Most people think that Kettlebell is just the same as the dumbbell, but they’re very different in mechanism and also ways of implementation. Kettlebell provides more challenges as it will force the us...
Using Body Building Techniques To Achieve Weight Loss 24 May 2012 | 04:00 am
It can be said without doubt that weight loss and body building are interconnected features. The benefits of weightlifting strategy for attaining weight reduction can never be underscored. People gene...
Why You Should Consider Zumba & All Its Benefits 9 May 2012 | 02:50 pm
Probably the most popular fitness class in recent years is Zumba. The popularity is down to a few things. The fitness class incorporates fun energetic dance moves in a group environment which makes it...
Tried And True Methods Of Easy Weight Loss 3 May 2012 | 04:05 pm
There is a lot of information about the best ways to lose weight without a lot of effort. The most important question in your mind likely pertains to the truth of these claims. After researching the s...
Learn The Myths And Truths About Abdominal Exercises 23 Apr 2012 | 10:05 am
I can think of no better way to start this piece by simply revealing one truth above all others, the truth I think everyone needs to hear right here, and right now: fitness is alive, and boy, is it we...
Do You Want To Win Rear Of The Year? 21 Apr 2012 | 04:10 pm
Most of you going to the gym are training because you want to lose a little bit of weight and to tone up, especially those problem areas such as the bum and thighs. However, very few of you will know ...
5 Easy Dumbbell Exercises 20 Apr 2012 | 04:10 pm
You can build up your strength and muscle mass through methods of resistance training. Many people will not realise that strength training done correctly will also reinforce tendons, ligaments and eve...
THERACK® Workout Station 29 Dec 2011 | 10:21 am
Overall Rating: Total Customer Reviews: (50) List Price: $199.95 Sale Price: $109.99 Availability: Usually ships in 1-2 business days ? Folds up for easy storage ? Add up to 40lbs of plates to TH...
