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How the Full Moon Affects Your Sleep 14 Aug 2013 | 02:48 am
From werewolves to John Lennon songs (“Sleepless night / the moon is bright”) to anecdotal observations of increased criminality and hospital admissions, the power of the full moon is mysterious and c...
5 ways to reduce your exposure to fire retardants 30 Jul 2013 | 03:52 am
Conventional chemical fire retardants are awful substances. They’ve been identified as persistent organic pollutants, hormone mimickers, and obesogens. They’re also toxic to the nervous system and hav...
Should I worry about the fire retardants in my mattress? 23 Jul 2013 | 01:13 am
Does my mattress contain flame retardants? The answer is probably yes. All mattresses sold in the United States must be certified to meet certain inflammability requirements. The current requirements ...
The best pillows for every sleep position. 22 Jul 2013 | 11:00 am
A National Sleep Foundation survey found that 9 in 10 Americans consider pillows essential for a good night’s sleep. Almost everyone, it seems, knows how important a good pillow is for rest! While a g...
Five Easy Steps to Getting Your Kid to Sleep at Night 18 Jul 2013 | 09:00 pm
Children, like everyone else in North America, are sleeping less. Increasingly, parents are giving melatonin, a sleep aid whose safety has not been proven, to their children. Clearly, bedtime is a con...
Should I give melatonin to my kids? 17 Jul 2013 | 11:06 pm
Melatonin: Funny-tasting cupcake sprinkles & special juice Getting kids to go to sleep is an eternal challenge, but a particular torment for the modern parent. With kids zonking out in front of scre...
What’s the best mattress for back pain? 13 Jul 2013 | 02:00 am
Back pain. It’s the leading cause of disability worldwide. One half of Americans report having back pain in the past year and 31 million of us are experiencing it right now. It’s no surprise that the ...
Help! My new mattress gives me shoulder pain! 10 Jul 2013 | 12:39 am
After purchasing a new memory foam mattress, some will start waking up shoulder or neck pains. What’s going on? Is it the mattress to blame? Well, partly. A new mattress changes the way that you sleep...
How to clean your memory foam mattress 5 Jul 2013 | 09:29 pm
Out there on the interweb, there’s a lot of conflicting information about how best to clean a memory foam mattress. Some sources say never get your mattress wet, including not ever applying any cleani...
Sleep, technology, and cyberbullying 24 Jun 2013 | 09:37 pm
Sleep, technology, and the cyberbullying connection We already know how children benefit from regular bedtimes and how detrimental computers and televisions can be in the bedroom for sleeping. Plus, p...
