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Miso grilled aubergines 18 Jun 2012 | 12:06 am
A great healthy simple supper, prefect served with steamed rice or noodles. Serves 2 people 1 large aubergine Vegetable oil (enough for shallow frying) 4 Spring onions 4 tbsp of light (sweet) mis...
SPICE UP YOUR LIFE 21 May 2012 | 07:18 am
SPICE UP YOUR LIFE Adding #spices to your food and cooking not only adds fantastic complex flavours but also a powerhouse of nutrients. Because spices are nutrient dense, so as well as many health ...
Another word about Candida….. 2 May 2012 | 05:39 am
Another few words about #Candida, I see many people with the often debilitating condition known as Candiasis and I know there are a lot of sufferers out there. Generally the medical profession do not...
The Humble Potato 27 Apr 2012 | 05:28 am
THE HUMBLE POTATO Potatoes are a great staple food, there are so many ways to cook them… mashed, sautéed, steamed, boiled, chipped, the list is pretty long and I, like many people, love them. But I a...
Juicing is a great way to boost your health. 25 Mar 2012 | 02:22 am
Besides being delicious there are many good reasons to add vegetable juices to your diet: - By juicing the vegetables the nutrients are more easily absorbed- many people have impaired digestion - It...
and another thing……..Jerusalem Artichokes 13 Mar 2012 | 01:07 am
I have a minor obsession at the moment with Jerusalem Artichokes, they have a smokey, chestnutty flavour and and are good for your digestive system. They are rich in Inulin a nutrient which acts as a ...
FOR GOODNESS SAKE! 6 Mar 2012 | 02:14 am
What are we doing to our health? • In Britain we spend 90 per cent of our food budget on processed foods. • We’re eating less home-cooked food and more convenience food. • We’re eating more takeawa...
A Christmas Party Survival Kit 19 Dec 2011 | 12:02 am
It’s that festive time of year again! With all the fun and excitement of it, seeing friends and spending time with your family, eating and drinking can take it’s toll on your body. I’d like to take th...
Go bananas! 12 Dec 2011 | 01:03 am
A great mid-meal snack, or a pre-exercise energy booster, the banana is a staple fruit for many of us. Containing three natural sugars – sucrose, fructose and glucose combined with fiber. A banana giv...
Delcious oily fish 5 Dec 2011 | 03:22 am
We are repeatedly told that we should eat plenty of oily fish to boost our bodies intake of omega oils. I thought I might post a few recipes in the coming weeks, tried and tested by my family. First ...
