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Paleo Success Story: I Lost 225 Lbs From My Body and Added 35 Years To My Life 27 Aug 2013 | 06:12 pm
Wanna meet someone who has lost half his body weight? Tim was a food addict, a road warrior and a couch potato. Now he's just a road warrior. And from staring at death from close-up, he's now look...
Paleo Recipes: Magical Muhammara 22 Aug 2013 | 08:50 pm
One of my saddest losses when I went paleo was not eating hummus regularly (like daily). I adore it. So I was ecstatic when Pauli offered me this wonderful recipe for muhummara. Muhammara is eaten as ...
Paleo Success Story: 160lbs Of Weight Lost In A Year 20 Aug 2013 | 07:00 pm
I saw Debbie's pictures a few months ago and knew she had to tell her story - 153lbs of weight lost in just over a year! And such a beautiful lady, too. Read on to learn more, how she did it and use h...
10 Paleo Food Prep Tips To Give You A Jump Start On The Week Ahead 19 Aug 2013 | 09:59 pm
This post is a first for Paleo/NonPaleo - a guest post! In keeping with this blog's theme of providing practical strategies to help you keep paleo in a non-paleo world, healthy cooking afficionado Ra...
Paleo Recipes: South of the Border Beef Stew 15 Aug 2013 | 12:47 am
This beef stew is versatile. You can make it a brand new meal by simply changing the spices. For example, leave out the chili powder and cumin and replace them with Italian seasoning for an Italian be...
Paleo Success Story: 95 Lbs Down – Paleo Food Is Like Rocket Fuel! 13 Aug 2013 | 08:11 pm
This paleo success story is about Jim, 66 years old, from Suwanee, GA. Jim could barely walk before he found paleo. Today, he is 95lbs lighter and not only can he walk with ease, but he has starte...
Paleo Recipes: Honey Mustard Chicken 7 Aug 2013 | 06:05 am
Honey and mustard do wonders to moisten and flavor chicken breasts when paired with olive oil. Ginger adds a zingy taste. This makes a delicious topping for salad greens or a main-course salad made wi...
Paleo Success Story: We Lost Over 170lbs! 6 Aug 2013 | 06:58 pm
Last week, I shared the story of Kathy who, after a late divorce and wearing a size twenty, went paleo and regained her health so much so that she now wears a size eight! This week, it is the turn of...
8 Home Exercise Toys You Shouldn’t Be Without 6 Aug 2013 | 05:55 am
I'm a big fan of exercising at home. No commute, no expensive fees, no waiting and the flexibility to exercise whenever and however throughout the day. The benefits far outweigh the small amount of d...
Paleo Recipes: Dark Chocolate-Dipped Date Nut Truffles 1 Aug 2013 | 06:38 pm
Oooh, when I told Chef Rachel I loved truffles, she sent me this recipe. Oh dear, I'm in love. And who knew something this good could be healthy! But just one or two, of course. Decadent and delish! ...
