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Day 2: walking meditation 26 Aug 2013 | 09:00 pm
The Internet was off and on all day today here. No meditation video watching for me. Instead I did a walking meditation. I started by walking down the stairs to the sand, taking a moment on each step ...
Day 1: Counting Breath 25 Aug 2013 | 10:21 am
I woke up at 6am this morning on the West Coast and am now writing this at 1am from the other side of the country in Cape Cod on the East Coast. After a long day of traveling, I am grateful we all hav...
Sister v. Sister – Our 10 day Meditation Challenge 24 Aug 2013 | 12:47 am
Sister versus Sister (Okay, so it’s really not “Sister versus Sister”.) My sister Kim recently moved to Los Angeles (she is also a yoga teacher). We often talk about how we can create more of a health...
A Day in the Life of a Yoga Teacher – Want to be profiled? 8 Aug 2013 | 09:08 pm
Dear Readers, We are currently looking for other yoga teachers to profile in our new blog series, “A Day in the Life of a Yoga Teacher”. The first entries in the series will be written blog posts and ...
Join Me on Lift to Create and Strengthen Your Daily Yoga Practice 8 Jul 2013 | 12:58 am
This week I’ve partnered with the habit-building app Lift, which is available on your iPhone as well as your web browser, to help you track your yoga habits and get support from our community of yogis...
Join us for YogaChat here every Friday 10am PST 21 Jun 2013 | 10:25 pm
#yogachat
Living Tantra 20 Jun 2013 | 04:03 am
Last night, I attended a lecture by Pandit Rajmani Tigunait, PhD entitled, “Essence of Living Tantra.” To be honest, I knew very little about what tantra means before attending the lecture and I still...
To master, teach 2 Jun 2013 | 06:00 am
To learn, read. To know, write. To master, teach.
Opening Your Heart with Yoga 23 May 2013 | 06:08 am
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ― Rumi When I first started practicing yoga, I often would cry a lot (...
