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4 Exercises to Beat Post-Baby Weight Gain 24 Jun 2013 | 03:00 pm
While becoming the mother of a beautiful new baby is bliss, it can leave us feeling not so happy about what it does to our bodies. Although you may be chomping at the bit to get back into your favorit...
Exercise and Pregnancy: 8 Things to Know 24 Jun 2013 | 03:00 pm
Especially for first-time mommies-to-be, the question of whether to work out and how much can be daunting. While the right types of exercise are important during pregnancy because a strong, healthy bo...
7 Portion Control Tips 23 Jun 2013 | 03:00 pm
Portion control is one of the best ways to enjoy successful weight loss, but it is also one of the biggest challenges faced by dieters. Many people never learned proper serving sizes, so they may have...
5 Low-Cal Dinners for Meat Eaters 23 Jun 2013 | 03:00 pm
With all of the hype about vegetarian and vegan eating, you might be under the impression that there’s no place for meat in your diet. When eaten in moderation, meat can be a healthy addition to your ...
7 Common Running Injuries and How to Avoid Them 22 Jun 2013 | 03:00 pm
For those of us who love to run, injuries are a major bummer. The good news is, with the right habits, you can keep your body in proper shape, so that you are ready to hit the roads and trails …
Easy Baby Back Ribs 22 Jun 2013 | 02:00 pm
Nothing says summer grilling quite like the smell of of a nice and juicy slab of ribs dripping in our favorite barbecue sauce. Our Easy Baby Back Ribs taste just as fabulous as the ribs you’ve always ...
5 Hidden Reasons Why You Might Be Gaining Weight 21 Jun 2013 | 03:00 pm
Ugh. That dreaded moment when you look at the scale and realize that not only have you not lost any weight this week, but you have actually managed to gain some. This can be exasperating, especially i...
5 Gluten-Free Work Day Entrees 21 Jun 2013 | 03:00 pm
When you’ve gone gluten-free, it can be tough to find enough nutritious recipes to get you through the work week, and that’s saying nothing for taste. Thankfully, Skinny Ms. can help you enjoy tasty g...
25 Songs for Going the Distance 20 Jun 2013 | 03:00 pm
The right music playlist can be the difference between burning 100 calories and burning 400 calories. The trick is discovering the right mix of songs to take your mind off of small aches and fatigue, ...
12 Budget Superfoods 20 Jun 2013 | 03:00 pm
There are some foods that are strong enough to reduce heart disease risk, lower your cholesterol, prevent cancer, and yes, save you money. Often referred to as “superfoods,” these budget essentials ha...
